Chamomile (Matricaria recutita) is best known for supporting relaxation and bedtime wind-down. In supplement form, it’s often chosen when your mind feels “busy” at night or you want gentle, nightly support. Some formulas pair chamomile with magnesium (including magnesium glycinate) to support muscle relaxation and a calmer pre-sleep routine.

How to choose a chamomile supplement

• Your goal: For bedtime calm and staying asleep, look for formulas positioned for evening use and sleep support rather than daytime “general wellness.”
• Format & routine: If you prefer capsules and a consistent nightly habit, choose a capsule-based option that fits your schedule (e.g., taken 30–90 minutes before bed).
• With magnesium or without: If you also want support for muscle relaxation or nighttime tension, consider a chamomile option that includes magnesium (such as magnesium glycinate).
• Who it’s for: If you’re shopping for an older adult, prioritise products specifically designed around senior sleep patterns and sensitivities.
• Tolerance & sensitivities: Start low and monitor how you feel for a few nights, especially if you’re sensitive to calming supplements.

Helpful reads

• Sleep support guide (NZ)
• Magnesium in NZ: benefits, how to take, and what to look for

FAQs

What is Matricaria recutita (chamomile)?

Matricaria recutita is chamomile, a herb traditionally used to support calm and relaxation. In supplements, it’s commonly used as part of an evening wind-down routine.

Is chamomile a sleep supplement?

Chamomile is commonly used to support relaxation at bedtime, which can help you settle into sleep. It’s typically best for people who feel tense or “wired” in the evening.

How do I take a chamomile supplement for sleep?

Most people take chamomile in the evening, often 30–90 minutes before bed. Follow the product label, and keep your timing consistent for the best routine.

What’s the benefit of chamomile with magnesium?

Chamomile supports relaxation, and magnesium can support muscle relaxation and nervous system calm. Together, they can suit people whose sleep is affected by tension or restlessness at night.

Is chamomile suitable for seniors?

Chamomile is often chosen by older adults as part of a gentle bedtime routine. If you’re supporting senior sleep, consider formulas designed specifically for seniors and start with the lowest effective serving.

How quickly might I notice an effect?

Some people notice a difference the first night, while others find it builds over a week or two of consistent use. If nothing changes after a couple of weeks, reassess dose timing and overall sleep habits.

Can I take chamomile every night?

Many people use chamomile nightly as part of a bedtime routine. If you’re using it long-term or alongside medicines, check with a healthcare professional for personalised advice.

Who should be cautious with chamomile supplements?

People who are pregnant or breastfeeding, have known plant-family sensitivities, or take regular medicines should check with a healthcare professional first. Stop use if you notice any unexpected reaction.

More helpful links

• Shop magnesium supplements
• Contact Gold Health
• Read customer reviews
• About Gold Health