This page is an A-Z ingredient finder for the products sold on Gold Health. Pick an ingredient from the sidebar (for example magnesium, vitamin B12, turmeric, fish oil, or zinc) to jump to matching supplements, then narrow your choice by form, dose, and whether you want a single ingredient or a combination formula.

How to choose

• Start with your goal: Decide what you are supporting (everyday wellness, sleep routine, energy, digestion, joints, eyes, or immunity), then choose the ingredient that best matches that goal.
• Check the form and dose: Look for the active form (for example vitamin B12 formats, or different magnesium options) and compare the per-serve amount so you can match it to your needs and tolerance.
• Single ingredient vs combination: Single-ingredient products are easier to fine-tune; combination formulas can be convenient when you want a ready-made routine.
• Suitability and sensitivities: Confirm capsule type, serving size, and any allergens listed on the label, especially if you are sensitive or taking multiple products.
• Safety and medicine timing: If you take regular medicines or have a health condition, check interactions and timing with a pharmacist or GP before adding new supplements.

Helpful reads

• Magnesium in NZ: benefits, how to take, and what to look for
• Black Garlic 101: Taste, Uses, and Supplement Basics (NZ)

FAQs

How do I find supplements by ingredient on this page?

Use the A-Z ingredient list in the sidebar and click the ingredient you want. You will jump to products that match that ingredient so you can compare options quickly.

What is the difference between vitamin B12 and a vitamin B complex?

Vitamin B12 is a single B vitamin, while a B complex includes multiple B vitamins in one formula. Choose B12 if you only want to top up B12, and choose a B complex if you want broader B vitamin support in one product.

How do I compare minerals like magnesium or calcium between products?

Compare the amount per serve on the label rather than judging by the front of pack. If you are unsure, pick two products and compare serving size, daily dose, and how often you will realistically take them.

What ingredients are commonly used in a night-time routine?

Common choices include magnesium, 5-HTP, L-theanine, chamomile, hops, passionflower, tart cherry, and California poppy. Start with one change at a time so you can tell what is helping.

Can I take fish oil with vitamins like vitamin C or vitamin D3?

Many people combine fish oil with vitamin C or vitamin D3 as part of a routine. If you take regular medicines or have a bleeding risk, check with a clinician before using fish oil.

What ingredients are commonly used for joint routines?

Common ingredients include glucosamine, chondroitin, turmeric, boswellia serrata, and fish oil. Consistency matters, so pick an option you can take daily and reassess after a few weeks.

What ingredient should I avoid in supplements?

Avoid ingredients you already know you react to, and always check the label for allergens and serving size. If you are pregnant, breastfeeding, managing a condition, or taking prescription medicines, confirm suitability with a pharmacist or GP.

Should I choose a single ingredient or a combination formula?

Choose a single ingredient if you want precise control and easier troubleshooting. Choose a combination if you prefer convenience and want a coordinated set of ingredients in one routine.

More helpful links

• Cramp: causes, symptoms, treatment, and prevention in NZ
• Best Supplements for Macular Degeneration (NZ Guide)
• Magnesium Supplements