Magnesium is a popular everyday mineral supplement in NZ because it supports normal muscle and nerve function and is often used as part of a simple wellness routine. On this page you’ll find magnesium options plus convenient packs (including sleep and immune-focused bundles) so you can choose a format that suits your goal, budget, and consistency.

How to choose

• Your goal: Decide whether you want an everyday magnesium option, a night-time routine, or a bundled approach that simplifies multiple products.
• Single vs pack: Choose a single magnesium product if you want to keep it simple, or pick a pack if you prefer an “all-in-one routine” approach.
• Value and convenience: If you already know what works for you, a Twin Pack or Four Pack can be a cost-effective way to stay consistent.
• Life stage: If you’re buying for older adults, consider options and packs designed with seniors in mind.

Helpful reads

• Magnesium in NZ: benefits, how to take, and what to look for
• Cramp in NZ: causes, symptoms, treatment, and prevention

FAQs

What does magnesium do?

Magnesium supports normal muscle and nerve function and plays a role in everyday energy processes. Many people use it as a simple “foundations” supplement as part of a broader routine.

When should I take magnesium—morning or night?

Either can work, depending on your routine and how you feel. If you’re using magnesium as part of a wind-down, many people prefer taking it in the evening; for general support, choose the time you’re most consistent.

Is it okay to take a magnesium supplement every day?

For many adults, daily use is common when taken as directed on the label. If you have a medical condition, take regular medicines, or are unsure what’s appropriate for you, check with a pharmacist or GP.

Are there downsides or side effects to magnesium supplements?

Some people experience digestive upset if the amount is too high for them. If that happens, reduce your intake, change your routine, or seek personalised advice.

Which magnesium option is best for sleep?

There isn’t a single “best” option for everyone—your overall routine matters. If sleep support is your focus, consider options on this page designed around night-time routines, such as Super Magnesium 1000 Relaxation and Sleep or the Sleep Pack - Super Magnesium + Super Sleep for Seniors.

Can magnesium help with cramps?

Magnesium is commonly discussed in the context of muscle comfort and cramps as part of a broader plan. If cramps are frequent, severe, or new, it’s worth checking in with a clinician to rule out other causes.

What are signs you might be low in magnesium?

People often associate low magnesium intake with general fatigue or muscle-related discomfort, but symptoms can overlap with many other issues. If you’re concerned, talk with a healthcare professional rather than self-diagnosing.

Can I take magnesium alongside Vitamin C or Vitamin D3?

Many people combine supplements as part of a routine. If you’re using bundles that include Vitamin C or Vitamin D3, follow the product directions and check with a pharmacist if you take regular medicines or have specific health conditions.

More helpful links

• Sleep
• Stress
• Keeping Your Gut Happy: Gut Health Basics and Daily Habits
• About Us