American skullcap (Scutellaria latiflora) is traditionally used to support relaxation and a settled mind, which is why many people look for it when building a calmer evening routine. Here you’ll find options that feature American skullcap/scullcap, including formulas designed for bedtime support and bundles that make it easy to stay consistent.

How to choose

• Your goal: If you’re mainly focused on winding down at night, choose an option positioned for bedtime relaxation rather than daytime use.
• Format and routine fit: Decide whether you want a single product or a bundle that simplifies an evening routine.
• What it’s paired with: Some options include magnesium glycinate, which many people prefer in the evening as part of a relaxation-focused routine.
• Label clarity: Compare directions and serving details so you can take it consistently and as directed.
• Sensitivity and medicines: If you’re sensitive to supplements or take regular medicines, choose a gentler approach and check for suitability with a clinician.

Helpful reads

• Magnesium in NZ: benefits, how to take, and what to look for
• Sleep support guide: simple habits and supplement considerations

FAQs

What is American skullcap (Scutellaria latiflora)?

It’s a herb commonly used in relaxation routines and traditionally associated with calming support. On this page you’ll see it referenced as American skullcap and/or American scullcap.

What is American skullcap typically used for?

It’s most often chosen to support relaxation and a more settled evening routine. People commonly look for it when they want help unwinding before bed.

How does American skullcap make you feel?

Many people describe it as gently calming rather than strongly sedating. Individual response varies, so it’s best to start with the label directions and see how you personally respond.

Can I take American skullcap every day?

Some people use it daily as part of a routine, while others use it as needed. Follow the product label directions and talk to a clinician if you’re unsure what’s appropriate for you.

Who should avoid American skullcap?

If you are pregnant or breastfeeding, have a medical condition, or take regular medicines, check with a healthcare professional before use. If you feel overly drowsy, stop use and seek advice.

Will it make me sleepy?

It can feel calming, which is why many people prefer it in the evening. If you’re trying it for the first time, avoid driving or doing anything requiring full alertness until you know how you respond.

Why is magnesium glycinate mentioned alongside these options?

Some formulas pair American skullcap/scullcap with magnesium glycinate to support an evening relaxation routine. If magnesium is part of your plan, check the label directions and consider spacing it from time-sensitive medicines.

How soon should I expect to notice an effect?

Some people notice a difference the first few times, while others only feel benefits with consistent use. Track your routine for a week or two and adjust only in line with label directions.

More helpful links

• Cramp in NZ: causes, symptoms, treatment, and prevention
• Stress support guide: lifestyle basics and supplement considerations
• Magnesium collection