Turmeric

If you’re comparing turmeric supplements in NZ, focus on the active compounds (curcumin/curcuminoids), how well they absorb, and what you’re taking them for (everyday antioxidant support, joints, digestion, or circulation). Here’s a simple guide to help you choose confidently.

Turmeric supplements are typically taken for curcumin (the key active compound in turmeric) and its antioxidant support. The main difference between products is how concentrated the turmeric extract is and whether it includes an absorption boost (such as black pepper extract). Choosing the right option comes down to strength, form, tolerance, and how you plan to use it day to day.

How to choose a turmeric (curcumin) supplement

Curcumin/curcuminoid strength: Look for products that clearly state the amount of curcuminoids/curcumin provided per serving, not just the raw turmeric weight.
Absorption support: Curcumin can be difficult to absorb, so options that include black pepper extract may be a better fit if you want more from each dose.
Format & routine: Decide whether you prefer a single turmeric option or a bundle that pairs turmeric with other daily staples like fish oil (omega-3), glucosamine, or gut-support options such as probiotics and prebiotics.
Gut comfort: If turmeric upsets your stomach, consider taking it with food and starting with a lower dose before increasing.
Safety & interactions: If you’re on medication or have a health condition, check with a healthcare professional before starting (see FAQs below).

Helpful reads

Turmeric & curcumin FAQs

Are turmeric and curcumin the same thing?

No. Turmeric is the whole plant root, while curcumin (often listed as curcuminoids) is a key active compound found within turmeric. Supplements commonly use concentrated turmeric extracts to deliver higher curcumin/curcuminoid amounts per serve.

What are the benefits of taking turmeric capsules?

Most people take turmeric supplements for antioxidant support and to support the body’s natural tissue-soothing responses. Products vary, so the best “benefit fit” depends on the curcumin/curcuminoid strength and how well the formula absorbs.

What happens if I take turmeric curcumin every day?

Many people use turmeric daily as part of a routine. Start low, take it consistently, and increase only if you tolerate it well—especially if you’re new to concentrated turmeric extracts.

How can I improve curcumin absorption?

One practical approach is choosing a formula that includes black pepper extract, which is commonly used to enhance absorption. Taking turmeric with food can also help some people tolerate it better.

When is the best time to take turmeric supplements?

For most people, taking turmeric with a meal is simplest and may feel gentler on the stomach. If your product suggests split dosing (e.g., 1–2 daily), spreading doses across meals can be easier to maintain.

How long does turmeric take to work?

It varies. Some people notice changes within a couple of weeks, while others need longer. Consistency matters more than timing—take it daily as directed and reassess after a steady routine.

Who should not take turmeric tablets?

If you are pregnant or breastfeeding, have a medical condition, or take medication, check with a healthcare professional first. This is especially important if you’re on medication that affects bleeding risk or you’ve been advised to avoid certain supplements.

Are there side effects from turmeric supplements?

Some people experience mild digestive upset (such as nausea or stomach discomfort), especially with higher-strength products. If that happens, take it with food, reduce the dose, or discontinue use if symptoms persist.

Can I take turmeric with fish oil or glucosamine?

Often, yes—many people like pairing turmeric with everyday staples such as fish oil (omega-3) or glucosamine as part of a joint or circulation-focused routine. If you take medication or have a health condition, check with a healthcare professional before combining supplements.