Antioxidants are essential for maintaining good health and protecting the body against oxidative stress. Oxidative stress occurs when there is an imbalance between antioxidants and free radicals in the body. When our body can respond to oxidative stress appropriately, our long-term health is supported in various areas, such as heart, joint and blood.
Poor diet, stress, lack of exercise, and smoking can all contribute to oxidative stress. Eating a diet rich in antioxidant foods like fruits, vegetables, whole grains, and fatty fish can help reduce oxidative stress and promote good health. Regular exercise, stress management techniques like meditation and yoga, and avoiding exposure to environmental toxins are also important ways to reduce oxidative stress and maintain overall health.
TURMERIC AS ANTIOXIDANT
Turmeric is a spice commonly used in Indian cuisine that has been shown to have antioxidant properties. The active ingredient in turmeric is called curcumin, which has been studied for its potential health benefits, including supporting the body’s antioxidant responses. Incorporating turmeric into your diet by using it as a spice in cooking or taking supplements may be one way to potentially reap some of its antioxidant benefits.
SUPPORTING ANTIOXIDANT RESPONSES WITH PROBIOTICS
Probiotics are live bacteria and yeasts that are beneficial to the body, particularly the digestive system. Some studies have suggested that certain strains of probiotics may have antioxidant properties, such as the well-studied BB-12 strain. Probiotics work to support gut comfort, good bacteria balance, and healthy digestion, which can in turn support our body’s antioxidant responses. Incorporating probiotics into your diet through fermented foods like yogurt, kefir, and sauerkraut or taking supplements may be one way to potentially support overall health and well-being.
FISH OIL AS AN NATURAL ANTIOXIDANT
Fish oil contains omega-3 fatty acids, which have been shown to have antioxidant properties. Several studies have found that omega-3s from fish oil can help to support healthy levels of antioxidant enzymes in the body. Additionally, omega-3s can help to support low levels of cytokines, which can lead to oxidative stress and cell challenges.
AGED BLACK GARLIC’S POTENT ANTIOXIDANT PROPERTIES
Aged black garlic is a fermented form of garlic that has been found to have higher antioxidant activity than fresh garlic. The fermentation process increases the levels of certain compounds, such as S-allyl-cysteine (SAC), that have been shown to have potent antioxidant effects. Several studies have found that aged black garlic can support our body’s natural responses to oxidative stress, which may contribute to its potential health benefits. For example, one study found that consuming aged black garlic extract for 12 weeks supported markers of oxidative stress in the blood.
CO ENZYME Q10 AS AN ANTIOXIDANT
Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays a critical role in energy production within the body's cells. In addition to its role in energy production, CoQ10 also has antioxidant properties. CoQ10 is able to act as an antioxidant by neutralizing free radicals in the body. Additionally, CoQ10 can support the production of other antioxidants in the body, such as vitamin E, which further contributes to its antioxidant effects. Several studies have found that CoQ10 supplements can help to support oxidative responses in the body. Due to its antioxidant properties, CoQ10 may help to support cardiovascular health and overall long-term health.
GLUCOSAMINE AND FISH OIL COMBINATION: A PROMISING SUPPORT
Glucosamine is a compound that is naturally found in the body and is commonly taken as a supplement to support joint health. Some studies have found that glucosamine may have antioxidant effects. Fish oil contains omega-3 fatty acids that have been shown to have antioxidant properties, supporting our body’s responses to free radicals. When taken together, glucosamine and fish oil may have synergistic effects to support the antioxidant response in our body. Studies found that a combination of glucosamine and fish oil supported health markers of oxidative stress in the blood of individuals.
MAGNESIUM
Magnesium is an essential mineral that plays many important roles in the body, including acting as a cofactor for various enzymatic reactions involved in energy production, protein synthesis, and DNA repair. Magnesium has important functions in supporting cellular health in response to oxidative free radicals. Studies found magnesium’s importance in supporting healthy cellular signalling pathways that are involved in our body’s antioxidant response. It also supports the function of antioxidant enzymes to reduce the production of free radicals in the body
HIGH-DOSE VITAMIN C
Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that has important antioxidant properties. As an antioxidant, vitamin C supports cell protection from free radicals and reactive oxygen species (ROS) that can lead to oxidative stress and contribute to a range of health challenges. Vitamin C works by donating electrons to neutralize free radicals and convert them into less harmful molecules. Additionally, vitamin C can also support the production of other antioxidants in the body, such as vitamin E. Studies have found that high-dose vitamin C supplements may help support antioxidant response, immune function, and overall long-term health.
