Omega-3 is one of the most searched nutrients for skin because it helps support the skin barrier from within. Fish oil provides EPA and DHA, while flax seed oil provides plant-based ALA. Pairing omega-3 with antioxidant and vitamin support can help skin feel more hydrated, comfortable, and resilient over time.

How to choose omega-3 and skin supplements

• Pick your omega-3 source: Fish oil for EPA and DHA, or flax seed oil for plant-based ALA.
• Check potency: Compare products by their omega-3 details and choose a strength you can take consistently.
• Think about comfort: Taking oils with food can feel better for many people; if you notice aftertaste, try mid-meal or splitting the dose.
• Add targeted support: Options like CoQ10, vitamin C, B12, or a vitamin B complex can complement a skin-focused routine.
• Keep it simple: A steady daily habit matters more than a complicated stack.

Helpful reads

• Skin supplements guide: nutrients for healthy-looking skin
• Omega 3 fish oil benefits guide (includes skin support)

FAQs

• Is omega-3 good for dry skin?
  Yes, omega-3 can help support the skin barrier, which is closely linked to hydration and comfort. Results are typically gradual, so consistency is key.
• How long does omega-3 take to improve skin?
  Many people reassess after 6 to 12 weeks of daily use. Track simple changes like how your skin feels after showering or in dry weather.
• Should I choose fish oil or flax seed oil for skin?
  Choose fish oil if you want EPA and DHA, and choose flax seed oil if you prefer a plant-based omega option. Both can fit a skin-support routine, depending on your preferences.
• What is the best time to take fish oil?
  Take fish oil with a meal that contains some fat for better comfort and absorption. The best time is the time you will remember every day.
• Can I take omega-3 with vitamin C?
  Yes, omega-3 and vitamin C are commonly taken together. If you have a sensitive stomach, take them with food and follow label directions.
• Can I combine omega-3 with B12 or a vitamin B complex?
  Yes, these are often combined in everyday routines. If you are already using multiple supplements, keep doses simple and consistent.
• Does omega-3 help with breakouts?
  Omega-3 supports a balanced inflammatory response, which may help some people who notice skin flare patterns. It is not a quick fix, so pair it with a steady routine and realistic expectations.
• Is omega-3 safe to take every day?
  For many adults, daily omega-3 is well tolerated when taken as directed. If you are pregnant, have surgery planned, or take blood-thinning medication, check with a healthcare professional first.

More helpful links

• Fish oil and omega-3: how to take it consistently
• Fast facts: common supplement questions
• Shop all supplements