If you’re shopping for heart supplements in NZ, a practical approach is to start with a “core” daily option like omega-3 fish oil or CoQ10, then add turmeric, aged black garlic with NZ horopito, magnesium, or vitamins based on your needs. Choose a format you’ll take consistently and check suitability with a health professional if you use medications.

How to choose

• Start with your main goal: everyday heart support, circulation-focused support, or a simple foundation routine.
• Pick a “core” supplement first: many people begin with omega-3 fish oil or CoQ10, then add a second option if needed.
• Decide singles vs combo packs: packs (e.g., fish oil + turmeric) can simplify routines if you already know what you want.
• Check dosing and tolerance: think about capsules vs tablets, how many per day, and whether you prefer morning or evening use.
• Confirm compatibility: if you’re on medication or managing a condition, ask your doctor or pharmacist before starting.

Helpful reads

• Omega-3 Fish Oil Benefits for Healthy Ageing
• Magnesium in NZ: benefits, how to take, and what to look for

FAQs

What’s a good place to start for heart health supplements?

Start with omega-3 fish oil taken consistently. If you want to build on that, consider CoQ10 or turmeric depending on your goals and how you tolerate them.

Can I take fish oil if I’m on medication?

Often you can, but it depends on your medication and health history. If you use prescription medicines (especially those that affect bleeding), check with your doctor or pharmacist first.

What’s the difference between fish oil and CoQ10?

Fish oil provides omega-3 fatty acids, while CoQ10 supports cellular energy and antioxidant activity. Some people use one, others use both, depending on their routine and needs.

Is turmeric okay to take daily?

For many people, turmeric can fit well in a daily routine. If you have sensitivities, use medications, or are unsure, confirm suitability with a health professional.

Why is aged black garlic with NZ horopito included in a heart collection?

Aged black garlic is commonly chosen for antioxidant support as part of overall wellness routines. In this collection, it’s paired with NZ horopito and available in single and multi-pack options.

Do I need Vitamin B12 or a Vitamin B complex for heart health?

Not everyone “needs” them specifically for heart health. These are included as general nutritional support options, and whether they’re relevant depends on diet, age, and individual factors.

Should I consider magnesium as part of a heart-focused routine?

Magnesium is often chosen to support relaxation, sleep, and muscle function, which can matter when stress and sleep affect overall wellbeing. Choose a format you’ll take consistently and check interactions if you use regular medicines.

How long does it take to notice a difference?

It varies by person and product. Most people assess how they feel after several weeks of consistent use and adjust from there.

More helpful links

• Fast Facts: What You Need To Know
• The Gold Health Difference
• Blood Pressure & Circulation collection
• Cholesterol collection