Vitamin C supplements are a simple way to top up your daily intake, especially when you want a consistent routine. On this collection you will find high-strength vitamin C tablets, chewable options, and convenient value packs. Some formulas use a buffered Ester-Plex style vitamin C complex to help support easier digestion for people with sensitive stomachs.

How to choose a vitamin C supplement

• Format: Choose chewables if you dislike swallowing tablets, or choose tablets if you prefer a quick 1-a-day style routine.
• Strength per serve: Compare a higher-strength option versus a moderate daily chewable, based on what you can comfortably take and what the label recommends.
• Stomach comfort: If you are sensitive, look for buffered vitamin C options that are designed to be gentler.
• Single supplement vs bundle: If you want a simplified routine, consider packs that pair vitamin C with other daily staples shown in this collection, such as vitamin D3 and black garlic.
• Value: Twin packs and multi-item packs can be a cost-effective way to stock up if vitamin C is a regular part of your routine.

Helpful reads

• Immune & General guide
• Antioxidants guide

FAQs

What are vitamin C supplements used for?

Vitamin C supplements are commonly used to support a consistent daily routine when dietary intake is not ideal. People often choose vitamin C as part of broader everyday wellness habits, especially in seasonal periods when routines tighten up.

What is the best form of vitamin C to take?

The best form is the one you can take consistently and comfortably. If you want something easy and pleasant, a chewable can suit, while a swallowable high-strength tablet can suit people who want a simple daily option.

Is it OK to take a vitamin C supplement every day?

For many adults, daily vitamin C is a common routine choice when taken as directed on the label. If you are pregnant, on medication, or managing a health condition, check with a healthcare professional for personalised advice.

Can vitamin C cause stomach upset or heartburn?

It can for some people, especially if taken on an empty stomach or at higher strengths. If you are sensitive, consider a buffered vitamin C option and try taking it with food, then adjust based on how you feel.

Should I choose chewable vitamin C or tablets?

Choose chewables if you prefer taste and ease, and choose tablets if you want speed and convenience. Both can work well, the key is choosing the format you will actually stick with.

What is a buffered vitamin C complex and who is it for?

Buffered vitamin C is designed to be gentler for people who do not tolerate standard vitamin C well. If you have a sensitive stomach, a buffered Ester-Plex style complex may be a better fit than harsher-feeling options.

Are value packs worth it?

They can be if you already know vitamin C is part of your routine. Twin packs and bundles can reduce re-ordering and help you keep a steady supply at home.

Can I pair vitamin C with other supplements in my routine?

Yes, many people build simple routines by using a bundle rather than buying items separately. In this collection you will see vitamin C included in packs alongside options like black garlic and vitamin D3, plus other routine-focused packs available on the same page.

More helpful links

• Skin guide
• About Gold Health
• Antioxidants collection
• Shop all collections