Sleep is a natural and essential process that allows the body to rest and restore itself. It is important for maintaining physical health, brain function, and emotional well-being. During sleep, the body goes through different stages, each with its own unique characteristics and benefits.
These stages include light sleep, deep sleep, and REM sleep. It is recommended that adults get around 7-9 hours of sleep per night, although this can vary based on individual needs. Poor sleep can lead to a range of negative effects, such as increased stress levels, irritability, and decreased brain function. It's important to prioritize good sleep habits, such as establishing a consistent sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and other stimulating substances before bedtime.
THE IMPORTANCE OF SLEEP FOR GOOD HEALTH
Sleep is a crucial aspect of maintaining good health. It plays a vital role in the body's physical and mental processes, including immune function, hormone regulation, brain function, and emotional well-being. Lack of quality sleep can have a negative impact on all of these areas, leading to a range of negative health outcomes and increased risk of chronic health conditions. Consistently getting enough high-quality sleep can help to improve overall health and well-being, including better mood, increased energy levels, and improved physical performance. It is important to prioritize good sleep habits and seek medical attention if chronic sleep issues are present to improve overall health outcomes.
THE BENEFITS OF MAGNESIUM FOR SLEEP: EVIDENCE FROM SCIENTIFIC STUDIES
Gold Health Super Magnesium formulation
Magnesium is an essential mineral that plays a key role in various bodily functions, including sleep. Studies have shown that magnesium supplementation can support the quality of sleep in individuals experiencing poor sleep quality. For example, a scientific sutdy found that magnesium supplements supported sleep quality in elderly adults. Another sceitific study found that magnesium supplement supported sleep duration and quality.
Magnesium's sleep-supporting effects may be due to its ability to support normal levels of the neurotransmitter GABA, which is involved in supporting relaxation and sleep. Additionally, magnesium may help support normal levels of the stress hormone cortisol, which can interfere with sleep when levels are elevated.
While magnesium can be obtained through dietary sources such as leafy green vegetables, nuts, and whole grains, many people may not get enough magnesium through their diet alone. In these cases, taking a magnesium supplement may be beneficial for improving sleep quality.
HERBS FOR SLEEP
As in Gold Health Super Sleep formulation
Ziziphus jujube, commonly known as jujube or Chinese red date, has been used traditionally in Chinese practice to support sleep. Its seeds are particularly rich in saponins, alkaloids, and flavonoids, which have been shown to have a calming effect.
Passiflora incarnata, also known as passionflower, is an herb commonly used for its support for worry and relaxation. Scintific studies found that passionflower could support sleep quality and healthy GABA levels in the brain.
Humulus lupulus, commonly known as hops, is another herb known for its calming effects. The plant contains a bitter resin called lupulin, which has been shown to have a calming effect on the nervous system.
Scutellaria latiflora, or skullcap, is a plant commonly used in traditional Chinese practice to support sleep and worry. Its active compounds include flavonoids and terpenoids, which have been shown to support relaxation and worry.
Prunus cerasus, or sour cherry, is a natural source of phtonutients that support the sleep-wake cycle. Scientific studies found that sour cherry supplements could support sleep quality and duration.
Matricaria recutita, commonly known as chamomile, is an herb commonly used for its calming effects. Its active compounds, including apigenin and bisabolol, have been shown to support calm and sleep quality.
Eschscholzia Californica, or California poppy, is an herb commonly used for its support for worry and relaxation. Its active compounds, including alkaloids and flavonoids, have been shown to support worry and calm.
COMBINING MAGNESIUM AND SLEEP PROMOTING HERBS
As in Gold Health Sleep Pack
There is some evidence to suggest that combining magnesium with herbs such as Zizyphus jujube, Passiflora incamata, Humulus lupulus, Scutellaria latiflora, Prunus cerasus, Matricaria recutita, and Eschscholzia California may be beneficial for supporting sleep quality. A scientific study found that a combination of magnesium and passionflower supplement (Passiflora incamata) supported sleep quality and duration in adults. Similarly, a scientific study showed that a combination of magnesium and Zizyphus jujube supplement supported sleep quality in elderly adults.
HOW CAN GOLD HEALTH WELLBEING PACK HELP WITH SLEEP?
Multivitamins contain a range of vitamins and minerals that are important for various bodily functions, including the production of neurotransmitters that play a role in supporting sleep. A scientific study found that a multivitamin supplement supported subjective sleep quality in older adults with poor sleep quality.
CoQ10 is a powerful antioxidant that plays a role in cellular energy production. It has been shown to support sleep. Additionally, CoQ10 has antioxidant properties, which can support sleep quality.
While more research is needed to fully understand the potential benefits of multivitamins and CoQ10 for sleep support, taking these supplements as part of a balanced and healthy lifestyle may support overall health and well-being, which can indirectly support sleep quality. It's always a good idea to consult with a healthcare professional before starting any new supplement or treatment plan.
