Maintaining good eye health is important for overall well-being and quality of life. The eyes are complex organs that require proper care and attention to function properly. There are several factors that can affect eye health, including genetics, aging, lifestyle, and environmental factors. To maintain good eye health, it is important to take proactive steps to protect and nourish your eyes. Eye supplements can be an option.
Age-related changes to the eyes are a normal part of the aging process, and can include changes to vision, eye structure, and the risk of eye diseases. There are eye supplement ingredients that have been well studied to support eye health.
LUTEIN AND ZEAXANTHIN EYE SUPPLEMENTS
Lutein and zeaxanthin are two carotenoids that are found in high concentrations in the macula of the eye, where they play a critical role in protecting the eye from oxidative damage and helping to maintain healthy vision. Lutein and zeaxanthin are often referred to as "macular pigments" because of their yellow-orange color, which is visible in the macula. They are the main ingredients of some eye supplements
There is a growing body of research suggesting that lutein and zeaxanthin supplements may have a range of benefits for eye health. For example, a large-scale scientific study found that a daily eye supplement containing lutein and zeaxanthin, along with other vitamins and minerals, supported age-related macular eye health.
Other research has suggested that lutein and zeaxanthin may also support healthy lens and visual function. One study found that a lutein and zeaxanthin eye supplement natural vision support improved lens sensitivity, while another study found that a combination of lutein, zeaxanthin, and omega-3 fatty acids supported visual function and lens health.
Foods that are rich in lutein and zeaxanthin include leafy greens, such as spinach and kale, as well as egg yolks, corn, and orange peppers.
Gold Health XTR-Vision with Lutein
THE BENEFITS OF FISH OIL AS EYE SUPPLEMENTS
Fish oil is a popular supplement derived from fatty fish such as salmon and mackerel. One of its key benefits is its ability to support eye health. The omega-3 fatty acids found in fish oil, specifically EPA and DHA, support eye health and vision. In a 2017 study found that fish oil supplements supported eye moisture. Additionally, a 2018 study found that omega-3 supplementation could support macular eye health. These studies suggest that incorporating fish oil into one's diet or supplement routine may be a simple and effective way to support and protect one's vision, providing natural vision support.
SUPPORTING EYE HEALTH WITH PROBIOTIC STRAIN BB-12 NATURAL VISION SUPPORT
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. One strain, BB-12, has been shown to support eye health. A 2021 study found that the probiotic strain BB-12 supported ocular eye health and moisture in the eyes. Additionally, a 2017 study found that BB-12 probiotic supplements could support the body's immune response and antioxidant functions, which can have a positive impact on eye health. Incorporating probiotic BB-12 supplement routine may support and protect vision health.
Gold Health Super Probiotic Gut Health and Digestion
THE IMPORTANCE OF VITAMIN B12 IN MAINTAINING EYE HEALTH
Vitamin B12 is a nutrient that is essential for a range of bodily functions, including the maintenance of healthy nerve and blood cells. It is also important for natural vision support. Studies demonstrated that vitamin B12 supplements could healp support age-related macular eye health and healthy optic nerves. Maintaining adequate levels of vitamin B12 through diet or supplementation may be an important strategy for supporting and preserving eye health.
Gold Health Activated Vitamin B12 with NZ Kelp
FUELING YOUR EYES WITH VITAMIN B COMPLEX EYE SUPPLEMENTS
Vitamin B complex is a group of eight essential vitamins that play a crucial role in a wide range of bodily functions, including energy production and metabolism. In addition, these vitamins are vital for maintaining healthy eyes as eye supplements. Studies found that a combination of vitamins B6, B9, and B12 support macular eye health and other B vitamins, including B1, B2, B3, and B5, may also be important for eye health. Findings highlight the importance of ensuring an adequate intake of B vitamins for supporting healthy eyes and reducing the risk of vision problems.
XTR-B Plus High Potency Vitamin B Complex
NOURISHING YOUR EYES WITH FLAXSEED OIL SUPPLEMENT
Flaxseed oil is a popular eye supplement that is derived from the seeds of the flax plant. It is an excellent source of omega-3 fatty acids, which are important for maintaining good eye health. Studies found flaxseed oil supported eye moisture and the alpha-linolenic acid (ALA) found in flaxseed oil may play a role in macular eye health, suggesting flaxseed oil as a potential natural vision support.
SUPPORTING YOUR EYE HEALTH WITH COQ10
CoQ10, also known as ubiquinone, is a compound that plays an important role in energy production in the body. It is also a powerful antioxidant that can help to protect the eyes from damage caused by free radicals. Studies found that Co enzyme Q10 supplements could support visual acuity, long-term macular eye health, and retinal health. CoQ10 supplements can provide potent antioxidant support to the eyes.
HARNESSING THE POWER OF TURMERIC FOR NATURAL VISION SUPPORT
Turmeric is a spice commonly used in cooking that has gained attention for its numerous health benefits. One of these benefits is its potential to support eye health. Studies suggested turmeric contains a compound called curcumin that could support optic nerve health, healthy blood sugar related eye healthy and macular eye health. Turmeric can be an effective eye supplement.
Gold Health Turmeric XTR 28,000
BRIGHTENING YOUR VISION WITH HIGH DOSE VITAMIN C
Vitamin C is a powerful antioxidant that is essential for natural vision support. In addition to supporting the immune system, vitamin C can help to protect the eyes from damage caused by free radicals. Studies found that high-dose vitamin C eye supplements could provide antioxidant support in the eyes, especially in the macular, lens, and optic nerves.
Gold Health XTR Super Vitamin C 1300mg
COVERING ALL YOUR BASES: THE BENEFITS OF MULTIVITAMINS FOR NATURAL VISION SUPPORT
While individual vitamins and minerals can be beneficial for supporting eye health, taking a daily multivitamin that includes a variety of nutrients can provide a more comprehensive approach to supporting overall health and well-being, including vision. Findings suggest that incorporating a daily multivitamin into one's diet may be an effective and convenient eye supplement to support and protect one's vision.
