Eye Health Supplements

Eye health is an often neglected part of well-being that experts believe requires more attention. In the hustle and bustle of daily life, the significance of maintaining healthy eyes is sometimes overlooked. Our eyes are intricate structures that enable us to experience the world, yet their care is not given the prominence it deserves.
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What supplements are important to maintain eye health?

Incorporating specific nutrients into your daily diet can significantly enhance your visual well-being. Antioxidants such as vitamin C, vitamin E, and zinc play a vital role in shielding your eyes from the detrimental effects of free radicals. These compounds work to support the reduction of oxidative stress and support the preservation of healthy vision. Additionally, the inclusion of omega-3 fatty acids, commonly found in sources like fish oil, has been linked to supporting overall eye health. Their tissue-soothing properties and support to retinal function make them a crucial element in your eye care regimen.

How can I improve my eye health?

Nurturing healthy eyes involves embracing a range of habits that promote optimal vision. Begin by making regular eye check-ups a priority in your healthcare routine. These assessments not only identify potential issues in their early stages but also allow for timely intervention. Shielding your eyes from the sun's harmful ultraviolet (UV) rays is another essential aspect of eye care. When venturing outdoors, don a pair of quality sunglasses that provide ample UV protection to prevent damage to your eyes.

Adhering to the 20-20-20 rule can alleviate the strain on your eyes caused by prolonged screen time. This rule suggests taking a 20-second break to gaze at an object positioned 20 feet away every 20 minutes of screen engagement. By doing so, you can alleviate digital eye strain and maintain your visual comfort.

A balanced diet brimming with an assortment of fruits and vegetables enriched with nutrients that bolster eye health is paramount. Nutrients such as lutein and zeaxanthin, found in leafy greens like spinach and kale and our powerful supplements, are renowned for their positive impact on vision. 

In the modern digital age, where screens are omnipresent, it's vital to grant your eyes periodic breaks. Taking regular breaks from screens can reduce the strain on your eyes and diminish the risk of digital eye strain. So be sure to incorporate simple practices such as blinking more often and adjusting screen brightness can further contribute to your visual comfort.

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Frequently Asked Questions

Yes! Shop our 2022 best sellers and experience the wonders of XTR vision, Super Magnesium, Gold Health OsteoMX3 Glucosamine and Fish Oil and more!

The macula, a critical part of the retina in the back of the eye, is responsible for central vision and colour perception. Lutein and zeaxanthin are two essential nutrients that accumulate in the macula and are believed to play a supportive role. Shop Gold Health XTR Vision with Lutein for the ultimate eye supplements.

Yes. Gold Health prides itself in the top-quality products sold and we only make products that we would be proud to give to our own family. We take pride in developing products our customers need and put all our heart, mind and strength into the process.

Gold Health believes in transparency and lists all its supplement ingredients on the product’s page. Alternatively, if you’re on the lookout for specific ingredients in your supplements, feel free to browse through the A-Z Ingredients page.

Always take the supplements as directed by the packaging and on the product’s site where the recommended dosage is mentioned too. Ensuring that you follow the instructions is crucial for ensuring their safe and effective use.

Explore the range of affordable supplements aimed at supporting eye health. Find options that contain essential nutrients like Lutein, Zeaxanthin, and antioxidants to promote clear vision.

Gold Health XTR Vision features Lutein and Zeaxanthin, which are linked to supporting macular health and protection against harmful free radicals. Learn how these components contribute to optimal eye function.

Discover how the Gold Health Vision Pack, which includes Super Fish Oil and XTR Vision with Lutein, can positively support your eye health. Find out how these supplements work together to support a clear and vibrant vision.

Explore the range of supplements, such as Bilberry 30,000mg and Vision FX, that aim to support macular health, vision clarity, and overall eye function. Learn about the benefits of these specialised products.

Discover how Omega-3 fatty acids found in Krill Oil 1500mg, Krill Oil 500mg, and Fish Oil 2000, can support improved eye health. Learn how these supplements can support overall vision well-being.

Grape Seed MAX 60,000 is known for its antioxidant properties. These antioxidants can support eye health by protecting against oxidative stress and supporting overall ocular well-being.

Omega-3 fatty acids play a vital role in supporting optimal eye health. Explore products like Gold Health Super Fish Oil 2XP Omega 3, Krill Oil supplements, and Fish Oil options that provide these essential nutrients.

XTR Vision with Lutein is designed to support eye health with the inclusion of Lutein, a carotenoid known to benefit the eyes. Discover how Lutein supports the protection of retinal cells and maintains clear vision.