Super Magnesium 1000 Relaxation and Sleep

Magnesium Citrate - 603mg providing 70mg elemental magnesium
Magnesium Amino Acid Chelate - 364mg providing 80mg elemental magnesium
Magnesium Orotate - 78mg providing 5mg elemental magnesium
Magnesium Aspartate - 80mg providing 5mg elemental magnesium
Pyridoxine HCL (B6) - 5mg
Selenomethionine - 30mcg
Vitamin D3 - 100iu (2.5mcg)

Gelatin capsule. Free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives or artificial flavours.

Take 1-2 capsules, or as prescribed by a healthcare professional. As magnesium may promote restful sleep it is suggested that tablets are taken in the evening.

There are no known drug interactions or contraindications.

Always read the label. Take only as directed.

Super Magnesium 1000 Relaxation and Sleep

• Supports muscle relaxation and helps ease physical tension.
• Supports calm nerves and nervous system balance.
• Supports deeper, more restful sleep when taken in the evening.
• Multi-form magnesium complex: citrate, aspartate, orotate, and amino acid chelate.
• Designed for better absorption compared to common single-form magnesium supplements.
• Includes vitamin B6, vitamin D3, and selenium as supportive cofactors.
• Supports relaxation during periods of stress, tension, or busy daily routines.
• May support PMT/PMS-related muscle tension and changes in mood.
• Supports general muscle comfort, including occasional cramping or tightness.

Super Magnesium 1000 combines multiple organic magnesium forms to support normal muscle and nerve function and help the body relax. Gold Health positions these forms as more absorbable than inorganic magnesium sources such as oxide or phosphate.

The added vitamin B6, vitamin D3, and selenium are included as supportive cofactors to help the absorption and utilisation of magnesium.

Who it’s for

• People who feel tense, wired, or unable to fully relax at night.
• Those experiencing restless sleep or difficulty switching off.
• Anyone looking to support muscle relaxation and nervous system balance.
• People wanting a magnesium supplement that fits into an evening routine.

How to choose

• Prefer better absorption? Look for multi-form magnesium instead of single-form options.
• Check elemental magnesium: each tablet provides 160mg elemental magnesium.
• If your goal is sleep support, take magnesium consistently in the evening.

Magnesium in NZ: benefits, how to take, and what to look for

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Explore more from Gold Health

• Shop Sleep supplements
• Shop Muscle support supplements
• Super Sleep for Seniors
• Shop Stress support supplements

What is Super Magnesium 1000 Relaxation and Sleep?

Super Magnesium 1000 Relaxation and Sleep is a multi-form magnesium complex designed to support muscle relaxation, calm nerves, and restful sleep. It combines four organic magnesium forms with vitamin B6, vitamin D3, and selenium.

Who is Super Magnesium 1000 best suited for?

This formula is suited for people experiencing muscle tension, difficulty relaxing at night, restless sleep, or high levels of daily stress. It is commonly used as part of an evening routine to support relaxation and sleep.

Which types of magnesium are included?

Super Magnesium 1000 includes magnesium citrate, magnesium aspartate, magnesium orotate, and magnesium amino acid chelate. These forms are selected to support absorption and utilisation in the body.

How much elemental magnesium is in each tablet?

Each tablet provides 160mg elemental magnesium in total, from the listed magnesium sources.

How do I take Super Magnesium 1000?

Take 1–2 tablets daily, preferably in the evening or as professionally prescribed. Taking it consistently at the same time each day can help build a routine.

How long does it take to notice results?

Many people use magnesium as part of a nightly routine. Some notice relaxation effects relatively quickly, while others experience benefits over time with consistent use.

Does Super Magnesium 1000 support sleep?

Magnesium plays a role in relaxation and nervous system balance, which can support more restful sleep when taken regularly as part of an evening routine.

Does it help with muscle tension or cramps?

This formula is designed to support muscle relaxation and may help with general muscle tension, tightness, or occasional cramping.

Does it support PMS or PMT-related tension?

The product information notes it may be useful for supporting PMS and PMT-associated muscle tension and changes in mood, as part of overall relaxation support.

Is it free from common additives?

Yes. The product is listed as free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives, or artificial flavours.

Can I take it with other supplements?

Many people do, but your approach depends on your overall routine. Always read the label and consult a healthcare professional if unsure.

If I’m mainly looking for sleep support, what else can I combine it with?

Super Magnesium 1000 is commonly used as a foundation for evening relaxation. You can also explore other products in the Sleep collection while keeping magnesium as part of your nightly routine.

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