Blood pressure is an important measure of cardiovascular health, and maintaining healthy blood pressure levels is crucial for overall well-being. High blood pressure, or hypertension, can increase the risk of heart disease, stroke, and other serious health problems. On the other hand, low blood pressure can also be problematic and cause symptoms such as dizziness or fainting. Lifestyle changes such as regular exercise, healthy eating, and stress management are effective ways to help maintain healthy blood pressure levels.
In some cases, medication may also be necessary to manage hypertension. Regular monitoring of blood pressure is essential, as hypertension can often go unnoticed for years as it typically has no symptoms. By focusing on healthy lifestyle choices and regular blood pressure monitoring, individuals can take steps to manage their blood pressure and maintain their long-term health. Blood pressure supporting supplements such as omega-3 fatty acids and magnesium are generally considered safe, and may have other health benefits in addition to their potential support for blood pressure. Additionally, some individuals may prefer a natural approach to managing their blood pressure or may be unable to tolerate certain blood pressure medications.
TURMERIC
Turmeric, a popular spice used in many traditional cuisines, has been shown to have numerous health benefits, including the potential to as a supplement to support normal blood pressure. Curcumin, the primary active ingredient in turmeric, has antioxidant properties. Studies found curcumin in turmeric supports healthy blood vessel integrity, and our body’s response to free radicals, therefore supporting healthy blood pressure and heart health.
Gold Health Turmeric XTR 28,000
FISH OIL
Fish oil is a popular blood pressure support supplement that contains omega-3 fatty acids, which have been shown to have potential for blood pressure support. As with all blood pressure support supplements, it's best to speak with a healthcare provider before starting a fish oil supplement regimen.
FLAX SEED OIL
Flax seed oil is another blood pressure support supplement that is rich in omega-3 fatty acids. Some studies have suggested that flax seed oil may have potential as support for healthy blood pressure.. As with all blood pressure support supplements, it's best to speak with a healthcare provider before starting a flax seed oil supplement regimen.
MAGNESIUM
Magnesium is a mineral that is essential for various bodily functions, including supporting healthy blood pressure. Studies show that magnesium supplements can support a healthy blood pressure range.
Gold Health Super Magnesium 1000
VITAMIN B12
As a potential blood pressure support supplement, Vitamin B12 is an important nutrient that is essential for various bodily functions. Vitamin B12 supplements help support blood vessel elasticity, the balance of different types of amino acids in our blood and healthy red blood cell production.
Gold Health Activated Vitamin B12 with NZ Kelp
VITAMIN B COMPLEX
Vitamin B complex consists of a group of essential water-soluble vitamins that are important for various bodily functions. Some studies have suggested that vitamin B complex supplements may have potential benefits for individuals to support normal blood pressure. The B group vitamins, such as vitamins B6, B9 and B12 have been found to support healthy blood vessels function, red blood cell production and blood pressure levels.
XTR-B Plus High Potency Vitamin B Complex
MULTIVITAMIN
Multivitamins have been studied extensively for their potential benefits on various health outcomes, including support for blood pressure. Studies suggested certain vitamins and minerals such as vitamin C, magnesium, and potassium may helf support healthy blood pressure levels. Incorporating a multivitamin into a healthy diet may be beneficial to support healthy blood pressure and overall health and well-being.
Gold Health Super Senior Multi
VITAMIN C
Vitamin C is a water-soluble vitamin that is essential for numerous physiological processes, including support for blood pressure. Studies suggested vitamin C supplements could support nitric oxide production, thus supporting a healthy blood flow.
