Super Magnesium 1000 Relaxation and Sleep

$109.92 $79.00
(26 reviews)

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Gold Health Super Magnesium 1000 Cramp and Sleep Support Natural Supplement

Gold Health Super Magnesium Muscle Relax and Sleep Support

• The "Can't go 1 Day Without" Hero Product for muscle relaxation

• 3 organic magnesium salts complex

• Up to 10 times higher absorption and utilisation than cheaper inorganic alternatives with a higher label claim.

• Carefully designed complex of magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate.

• Better tolerated with noticeable effects in muscle relaxation.

• Supports healthy heart function, sleep and relaxation.

• Supports nervous system balance, PMT-associated muscle tension and changes in mood; worry, mood & irritability.

• May also provide support for tension in the head.

• With vitamin B6, vitamin D and selenium as cofactors involved in the optimal absorption and utilisation of magnesium

Magnesium Health Facts:

• The fourth most abundant mineral in the human body. Around 50% is present in bone; the other half is found mostly inside cells of body tissues and organs.

• Over 300 biochemical reactions in the body require magnesium.

• Supports normal muscle and nerve function, steady heart rhythm, supports a healthy immune system, and keeps bones strong.

• Also helps support healthy blood sugar levels, and normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

• Most commonly used inorganic magnesium in supplements is magnesium oxide with 4-5% bioavailability, while organic forms of magnesium can be absorbed up to 42%.

Gold Health Super Magnesium Mucscle Relax and Sleep Description:

Gold Health Super magnesium is a combination of magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate. Research has shown that these organic forms are better absorbed by the body than any inorganic magnesium such as oxide or phosphate. The added Vitamin B6, Vitamin D and Selenium also help the absorption and utilization of magnesium.

Gold Health Super Magnesium may be useful for supporting healthy heart function, muscle relaxation, sleep, nervous system balance and PMS.


Magnesium Citrate - 453mg providing 70mg elemental magnesium

Magnesium Amino Acid Chelate - 403mg providing 80mg elemental magnesium

Magnesium Orotate 78mg providing 5mg elemental magnesium

Magnesium Aspartate 68mg provides 5mg of elemental magnesium

Pyridoxine HCL (B6) - 5mg

Selenomethionine - 30mcg

Vitamin D3 100iu- 2.5mcg

Free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives or artificial flavours.


Take 1-2 tablets, or as prescribed by a healthcare professional. As magnesium may promote restful sleep it is suggested that tablets are taken in the evening.

Safety Information:

Always read the label. Take only as directed. There are no known drug interactions or contraindications.

More Information on Magnesium Health Benefits

Did you know:

Magnesium is the fourth most abundant mineral in our body.

Magnesium is crucial in more than 300 enzyme reactions to keep our body functioning.

About 60% of the body's magnesium is stored in bone tissue.

Approximately 60% of adults do not meet the recommended daily intake of magnesium worldwide.

2018 study of New Zealand women found that 45% had magnesium intakes below the recommended daily levels.

A 2017 study found that healthy magnesium levels support longevity in older adults.

Certain foods rich in magnesium also contain phytic acid, which can bind to magnesium and reduce its absorption.

Amazing Magnesium in Nature and in Our Body

In the human body, magnesium is the fourth most abundant mineral, involved in a wide range of physiological processes, with more than 300 enzymatic reactions depending on magnesium as a cofactor.

Are We Getting Enough?

Magnesium deficiency is a common problem worldwide. Approximately 60% of adults do not meet the recommended daily intake of magnesium. In New Zealand, the average daily magnesium intake for adults was only 280-300 mg, which is below the recommended daily intake of 310-420 mg. Among New Zealand women 45% had intakes below the Adequate Intake level of 310 mg/day

Keeping Our Magnesium Level in Check as We Age

Aging is associated with several changes that can lead to a decrease in magnesium levels. These include:

• Decreased digestive system efficiency leading to reduced magnesium absorption

• Declining kidney function leads to increased magnesium excretion

• Altered cellular sensitivity to magnesium reducing its uptake

Magnesium Supports Our Health Naturally

Supports Muscle and Nerve Function

Supports Bone Health

Supports Energy Production

Supports Mood Balance

Supports Heart Health

Antioxidant Defense

Supports Healthy Blood Pressure

Supports Insulin Sensitivity

Why Organic Magnesium Salts Matter?

Organic magnesium supplements include magnesium citrate, magnesium amino acid chelate, magnesium orotate, and magnesium aspartate. These forms of magnesium are found in our bodies or in natural food sources. They are often bound to amino acids or organic compounds, which may enhance their bioavailability and absorption in the body.

Gold Health Super Magnesium Health Blog

The Mighty Mineral: How Magnesium Supports Our Body and Mind

Did you know magnesium is the fourth most abundant mineral in our body and approximately 60% of adults do not meet the recommended daily intake of magnesium?

Learn all about this mighty mineral's benefits, absorption, and support for optimal health.

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The Gold Health Story

Gold Health has served tens of thousands of New Zealanders, and the trust and loyalty our customers have shown us over the last 20 years have been tremendously humbling.

To this day, we cherish the time spent helping our customers. We take the time to understand their needs and to provide advice around our solutions.  We treat each customer as we would our own family – with care, empathy, and love!

Gold Health now has a new story about why we are so passion about your health, the natural way...

What Our Customers Say:

Our customers’ trust and loyalty for nearly 20 years is tremendously humbling!


  • 5

    Posted by Nic on 7th Feb 2024

    Great product have finally found a good magnesium

  • 5
    Relaxing & Sleeping

    Posted by Adele Larsen on 7th Feb 2024

    I have noticed that I relaxed and can just doze off in the PM and can still have a lovely night's ? sleep and generally notice a change in myself

  • 5
    Super Magnesium

    Posted by Ngadia Manchrster on 13th Jan 2024

    It is definately helping with my sleeping still wake up a few times but go back to sleep quite quickly and I am feeling a lot calmer within myself.

  • 5
    Doing the job

    Posted by Graeme on 28th Dec 2023

    At 84, these products are doing the job!

  • 5
    Super Magnesium

    Posted by Murray Sexton on 16th Dec 2023

    I have always been sceptical about supplements, but suffering from leg and hand cramps my convinced me to try magnesium. Well, it bloody works, 1 tablet at night and no cramps. Very happy

  • 5
    Super magnesium

    Posted by Lynne on 14th Dec 2023

    This is a great product. Helps relax my restless legs at night

  • 5

    Posted by AB on 14th Nov 2023

    Was skeptical but now I'm not. These are the best Magnesium tabs. Limited body aches and sleep wow huge difference. I will continue to buy these.

  • 5
    Super Magnesium 1000 Relaxation and Sleep

    Posted by Diane on 10th Nov 2023

    Helps with muscle relaxation and sleep’ Great product.

  • 5
    Great product.

    Posted by Glenys Davis on 29th Oct 2023

    It has stopped me getting leg cramps at night. My husband also takes it as blood tests revealed he was short of magnesium

  • 5
    Super Magnesium does what it says!

    Posted by Jean Flannery on 15th Sep 2023

    I take 2 tablets every evening a couple of hours before settling down. They really do help me to relax and sleep. I highly recommend the product.

  • 5
    Sleep magnesium

    Posted by Glenda on 14th Sep 2023

    Took a while but I really feel they are making a difference

  • 5
    Super Magnesium

    Posted by Peter van der Linden on 5th Sep 2023

    Since taking super magnesium I am sleeping much better and have stopped getting cramp in legs during the night, great product .