Super Magnesium 1000 Relaxation and Sleep

Magnesium Citrate - 603mg providing 70mg elemental magnesium
Magnesium Amino Acid Chelate - 364mg providing 80mg elemental magnesium
Magnesium Orotate - 78mg providing 5mg elemental magnesium
Magnesium Aspartate - 80mg providing 5mg elemental magnesium
Pyridoxine HCL (B6) - 5mg
Selenomethionine - 30mcg
Vitamin D3 - 100iu (2.5mcg)

Free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives or artificial flavours.

Take 1-2 tablets, or as prescribed by a healthcare professional. As magnesium may promote restful sleep it is suggested that tablets are taken in the evening.

There are no known drug interactions or contraindications.

Always read the label. Take only as directed.

Super Magnesium 1000 Relaxation and Sleep

• Supports healthy muscles, relaxation, and restful sleep.
• Supports calm nerves and nervous system balance.
• May be useful for supporting healthy heart function.
• Carefully designed magnesium complex: citrate, aspartate, orotate, and magnesium amino acid chelate.
• With vitamin B6, vitamin D3, and selenium as cofactors involved in absorption and utilisation of magnesium.
• Better tolerated with noticeable effects in muscle relaxation (as described on-page).
• Supports PMT-associated muscle tension and changes in mood including worry, mood, and irritability.
• May also provide support for tension in the head.

Super Magnesium 1000 combines multiple organic magnesium forms to support normal muscle and nerve function and help the body relax. Gold Health positions these organic forms as better absorbed than inorganic magnesium sources such as oxide or phosphate.

The added vitamin B6, vitamin D3, and selenium are included as supportive cofactors to help the absorption and utilisation of magnesium.

Who it’s for

• People who want magnesium support for relaxation and sleep as part of an evening routine.
• Anyone looking to support normal muscle relaxation and nervous system balance.
• Those wanting a magnesium formula that also supports heart function and PMS/PMT-related tension.

How to choose

• Prefer a multi-form magnesium? This combines citrate, aspartate, orotate, and amino acid chelate.
• Check elemental magnesium: each tablet provides 160mg elemental magnesium (from the listed magnesium sources).
• If your goal is sleep support, follow the label suggestion to take it in the evening.

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Explore more from Gold Health

• Shop Sleep supplements
• Shop Muscle support supplements
• Super Sleep for Seniors
• Shop Stress support supplements

What is Super Magnesium 1000 Relaxation and Sleep?

Super Magnesium 1000 Relaxation and Sleep is a multi-form magnesium complex with supportive cofactors designed to support muscle relaxation, calm nerves, and restful sleep. It combines four organic magnesium forms plus vitamin B6, vitamin D3, and selenium.

Which types of magnesium are in Super Magnesium 1000 Relaxation and Sleep?

Super Magnesium 1000 Relaxation and Sleep includes magnesium citrate, magnesium aspartate, magnesium orotate, and magnesium amino acid chelate. These are the magnesium forms listed on the product label.

How much elemental magnesium is in each tablet of Super Magnesium 1000 Relaxation and Sleep?

Each tablet provides 160mg elemental magnesium in total. This comes from 70mg (citrate) + 80mg (amino acid chelate) + 5mg (orotate) + 5mg (aspartate), as listed in the ingredients panel.

How do I take Super Magnesium 1000 Relaxation and Sleep?

Take 1-2 tablets, or as prescribed by a healthcare professional. Because magnesium may promote restful sleep, the label suggests taking Super Magnesium 1000 Relaxation and Sleep in the evening.

Can I take 2 tablets of Super Magnesium 1000 Relaxation and Sleep?

Yes, the label directions allow 1-2 tablets. If you are unsure what’s best for you, follow the label and use as directed or as professionally prescribed.

Does Super Magnesium 1000 Relaxation and Sleep contain vitamin B6, vitamin D3, and selenium?

Yes. Super Magnesium 1000 Relaxation and Sleep includes pyridoxine HCL (vitamin B6), vitamin D3, and selenomethionine (selenium) as listed on the label.

Is Super Magnesium 1000 Relaxation and Sleep free from common additives?

Yes. The product is listed as free from added sugars, yeast, starches, gluten, wheat, corn or other cereals, dairy products, colouring, preservatives, or artificial flavours.

Does Super Magnesium 1000 Relaxation and Sleep support PMS or PMT-related tension?

The product information notes it may be useful for supporting PMS and PMT-associated muscle tension and changes in mood. Super Magnesium 1000 Relaxation and Sleep is positioned to support relaxation and nervous system balance during these times.

Are there any known drug interactions with Super Magnesium 1000 Relaxation and Sleep?

The label states there are no known drug interactions or contraindications. Always read the label and take only as directed.

If I’m mainly looking for sleep support, what else can I pair with Super Magnesium 1000 Relaxation and Sleep?

A simple approach is to use Super Magnesium 1000 Relaxation and Sleep as your evening magnesium option and keep your routine consistent. If you want to explore more Gold Health sleep options, you can also view the Sleep collection, while keeping Super Magnesium 1000 Relaxation and Sleep as your magnesium foundation.

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