Magnesium Supplements

Magnesium is an essential mineral for the body, with multiple health advantages. Browse this collection of premium magnesium supplements, designed to provide your body with the optimum levels of this vital nutrient! It supports energy production, relaxes muscles, aids sleep, and promotes overall well-being. Let's delve into a few of the many benefits that magnesium offers and the ways it supports a healthier you. 
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Mood Enhancement and Stress Relief

Magnesium has been linked to supporting a healthy nervous system and muscle relaxation. Adequate magnesium levels can contribute to balanced neurotransmitter activity, potentially reducing symptoms of anxiety and stress. Its calming effect on the nervous system can lead to improved mood and a sense of overall well-being.

Digestive Health

A well-functioning digestive system is vital for nutrient absorption and overall health. Magnesium supports in maintaining smooth muscle function throughout the gastrointestinal tract. It supports regular bowel movements and bowel comfort by supporting muscle relaxation in the intestines.

However, some people should not take magnesium before speaking with their healthcare provider. This includes people with diabetes, intestinal disease, heart disease, or kidney disease. Taking magnesium can interact with medications you are on. If in doubt, talk to your doctor before taking magnesium to make sure it is safe for you.

Magnesium & Sound Sleep

Magnesium is a calming chemical element that has positive effects on the nervous system. It supports the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which has inhibitory effects, leading to relaxation and reduced neural excitability. This calming effect can help support a peaceful mind, and feelings of ease, and create an environment conducive to falling asleep.

Who Should Exercise Caution with Magnesium?

While magnesium offers numerous benefits, certain individuals should approach its supplementation with care. People with diabetes, intestinal issues, heart conditions, or kidney problems should consult their healthcare provider before taking magnesium supplements. It's important to ensure that magnesium supplementation doesn't interfere with existing health conditions or medications. Please refer to the above. It won’t make conditions worse, just may interact with medications. 

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Frequently Asked Questions

Yes! Shop our 2022 best sellers and experience the wonders of XTR vision, Super Magnesium, and more!

Yes. Gold Health prides itself in the top-quality products sold and we only make products that we would be proud to give to our own family. We take pride in developing products our customers need and put all our heart, mind and strength into the process.

Gold Health believes in transparency and lists all its supplement ingredients on the product’s page. Alternatively, if you’re on the lookout for specific ingredients in your supplements, feel free to browse through the A-Z Ingredients page.

Always take the supplements as directed by the packaging and on the product’s site where the recommended dosage is mentioned too. Ensuring that you follow the instructions is crucial for ensuring their safe and effective use.

The Sleep Pack includes Super Magnesium 1000 along with Gold Health Super Sleep Natural Herbal Supplement. These supplements aim to promote muscle relaxation, support sleep quality and address cramps too.

This supplement supports muscle relaxation and sleep. It contains magnesium, which supports muscle function, and muscle tension responses, leading to better sleep.

Magnesium Powder Blackcurrant provides magnesium in a convenient powdered form. It aids muscle relaxation, promotes overall well-being, and simplifies magnesium supplementation.

Gold Health’s best-selling Brain Pack is a combo pack that contains Gold Health Vitamin B12 with NZ Kelp which actively supports Mental Clarity and Energy levels. In addition to this, the pack also has Gold Health Memory Brain Support XP which has a carefully formulated complex of nootropic nutrients to support mental clarity and focus!

Gold Health is all that it is because of its loyal patrons. Have a look at our client testimonials.

Coping strategies for stress can vary depending on the situation, but some general strategies include exercise, meditation, deep breathing, seeking social support, and practising relaxation techniques. In some cases, seeking professional help, such as therapy or medication, may also be necessary. Browse Gold Health’s collection of supplements to ease your stress-related symptoms.

Gold Health’s range of products includes supplements that contain magnesium, L-theanine, and passionflower, which have been shown to support relaxation and feelings of mild worry, amongst other benefits!