Magnesium for Sleep

At Gold Health New Zealand, we understand the importance of a good night's sleep. That's why we offer a range of sleep magnesium supplements to help you get the rest you need. Magnesium is a natural relaxant that can help to reduce anxiety and ease muscle tension. It also promotes healthy sleep by regulating the body's circadian rhythms.
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Magnesium for Sleep Online NZ

Our sleep magnesium supplements are available in tablet, capsule, and powder form, and they're designed to be absorbed quickly by the body for maximum effectiveness. If you're looking for a natural way to improve your sleep, our sleep magnesium supplements may be just what you need. Give us a try today and see the difference for yourself.

Gold Health New Zealand offers a high-quality sleep magnesium supplement that can help you get the deep, restful sleep you need to feel your best. Discover our range of magnesium tablets for sleep and say goodbye to difficulty falling asleep and excessive daytime sleepiness!

Is magnesium good for sleeping?

Magnesium is an essential mineral that plays a role in many bodily functions, including the activation of mechanisms that help to calm and quiet the nervous system. Studies have shown that magnesium may also help to relieve anxiety and depression, both of which can interfere with sleep.

Research also suggests that magnesium supplements may be helpful for improving sleep quality. One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin.

What type of magnesium is good for sleep?

Magnesium glycinate is the best form of magnesium for sleep. Glycine works by binding to receptors in the brain that are responsible for inducing and maintaining sleep. When magnesium is added to glycine, it creates a more potent sleep-inducing effect. Supplementing with magnesium glycinate before bed can help to promote deep, restful sleep. In addition, magnesium glycinate is also well-tolerated and has few side effects. 

Is it okay to take magnesium every night?

Magnesium is a mineral that's crucial for good health, but it can be difficult to get enough magnesium from diet alone. This is why many people take magnesium supplements. In general, magnesium seems to have minimal side effects, so taking it daily is unlikely to produce any adverse side effects. According to research, healthy adults can safely take up to 500 milligrams of supplemental magnesium daily for sleep.

Is magnesium good for anxiety?

While magnesium is most commonly associated with bone health, emerging research suggests that this mineral may also have a role to play in mental health. Studies have found that magnesium may help to reduce stress and anxiety by promoting healthy brain function. It has been noted that magnesium is involved in regulating neurotransmitters like serotonin and glutamate, which are known to play a role in mood. 

Can you take magnesium and vitamin D together?

Magnesium and vitamin D are two essential nutrients that work synergistically to support bone health, immune function, and more. Though they are both critical for overall health, magnesium is especially important for the absorption and utilization of vitamin D. 

Research shows that without adequate magnesium levels, vitamin D may not be able to effectively support bone health or other key functions in the body. For this reason, it's often recommended that people take magnesium and vitamin D together to ensure optimal health. 

Together, these two nutrients can help to support a wide range of bodily functions and protect against a deficiency. 

Is magnesium better than melatonin for sleep?

Melatonin is a hormone that influences the body's internal clock, regulating sleep and wakefulness. Magnesium is a mineral that plays a role in many body processes, including muscle function and stress relief. Both melatonin and sleep magnesium can help you fall asleep faster and stay asleep longer. 

Magnesium may actually be better at improving overall sleep quality as it has been shown to increase the amount of time spent in deep sleep, while melatonin may cause next-day grogginess. Our magnesium for sleep supplements also helps to relieve muscle tension and reduce anxiety, which can further improve sleep quality. 
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