Lutein & Zeaxanthin Supplements
If you're looking for a way to improve your vision and protect your eyes from age-related damage, you may want to consider taking lutein and zeaxanthin supplements. These two nutrients are essential for eye health, and they can be found in many fruits and vegetables. However, it can be difficult to get enough lutein and zeaxanthin through diet alone.
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Lutein and Zeaxanthin Supplements Online New Zealand
That's where supplements come in. Gold Health NZ offers a range of high-quality lutein and zeaxanthin supplements that can help you maintain healthy vision as you age. Shop our selection of lutein and zeaxanthin supplements and get free national delivery on orders over $39.
Lutein and zeaxanthin are two carotenoids that have been shown to be beneficial for eye health. These nutrients are found naturally in a variety of fruits and vegetables, but they can also be taken in supplement form. While lutein and zeaxanthin supplements are generally safe, it is important to speak with a healthcare provider before beginning any new supplement regimen.
Both lutein and zeaxanthin have been shown to help protect against age-related macular degeneration, the leading cause of blindness in older adults. In addition, these nutrients can help improve visual acuity and reduce the risk of cataracts. For best results, it is recommended to take lutein and zeaxanthin supplements in combination with other nutrients such as vitamin C and E.
What do lutein and zeaxanthin do to your body?
Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals. An overabundance of free radicals can damage your cells, contribute to ageing and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer's disease.
These two nutrients are available in supplement form and have been shown to play a role in eye health. Concentrated in the macula, the part of your eye responsible for central vision. These nutrients may help protect your eyes from damaging blue light and reduce your risk of Age-Related Macular Degeneration (AMD), the leading cause of blindness in adults over age 50. Lutein and zeaxanthin can be found in krill oil supplements.
Can lutein reverse eye damage?
Lutein is a nutrient found in dark leafy greens and other foods. It is also the primary carotenoid in the macula, the area of the eye responsible for central vision. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease, which is the leading cause of blindness and vision impairment. Lutein supplements are often recommended for people at risk of macular degeneration, and some studies have shown that they can help to slow down or even reverse the progression of the disease.
Who should not take lutein?
Lutein is a nutrient found in dark green, leafy vegetables such as spinach, kale, and collard greens. It is also found in small amounts in egg yolks and certain fruits and vegetables. Lutein is important for eye health, and it has been shown to reduce the risk of age-related macular degeneration. The recommended daily intake of lutein is 10-20 mg per day. However, it is possible to get too much lutein from supplements. Taking more than 20 mg per day of a lutein supplement can cause side effects such as nausea, diarrhoea, and abdominal cramps. Pregnant or breastfeeding women and children should not take supplemental lutein. If you are interested in taking a lutein supplement, talk to your doctor about the appropriate dosage for you.
Do lutein supplements affect sleep?
A new study has shown that taking a lutein and zeaxanthin supplement can significantly improve sleep quality and reduce daytime fatigue. The study, which was conducted over a three-month period, found that people who took the supplement experienced a 60% improvement in sleep disturbances, reduced daytime dysfunction related to fatigue, and significantly improved sleep quality. The study also found that the participants who took the supplement had a decreased need for sleep interventions for medications after just three months of taking lutein and zeaxanthin supplements.
How long does it take for lutein to start working?
Lutein is a fat-soluble nutrient, which means it's stored in the body's fat tissue. Because of this, it may take several weeks to a month to notice the desired benefits of taking a lutein supplement.
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