{"title":"Sleep Support for Seniors","description":"\u003cp\u003eSleep can change with age. You may fall asleep earlier, wake more easily, get up during the night, or feel tired even after spending enough hours in bed. This range brings together Gold Health sleep and relaxation options designed to support a calmer evening routine for older adults.\u003c\/p\u003e\n\u003cp\u003eCompare Super Sleep for Seniors, magnesium support, value twin packs and sleep bundles if you want a routine that feels gentle, practical and easy to repeat.\u003c\/p\u003e\n\n[PRODUCT_GRID]\n\n\u003ch2\u003eSenior sleep support starts before bedtime\u003c\/h2\u003e\n\u003cp\u003eSleep changes are not always about one ingredient. Light exposure, afternoon naps, pain, stress, medicines, bathroom trips, caffeine, alcohol and irregular meal timing can all affect how the night goes. A supplement can help support relaxation, but the evening rhythm around it matters too.\u003c\/p\u003e\n\u003cp\u003eFor older adults, the aim is often not to knock yourself out. It is to make the wind-down smoother, support relaxation, and choose a routine that does not leave you feeling heavy the next morning. If sleep has changed suddenly or you feel breathless, confused, low in mood, or unusually tired, it is worth getting medical advice.\u003c\/p\u003e\n\u003ch2\u003eWhat is getting in the way of a better night?\u003c\/h2\u003e\n\u003cp\u003eUse this table to match the product direction to the sleep pattern.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIf your main issue is...\u003c\/th\u003e\n\u003cth\u003eWhat may be worth comparing\u003c\/th\u003e\n\u003cth\u003eWhere to look next\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eA busy mind at bedtime\u003c\/td\u003e\n\u003ctd\u003eA senior-focused sleep formula with calming herbal support\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/super-sleep-for-seniors\"\u003eSuper Sleep for Seniors\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle tension or difficulty relaxing physically\u003c\/td\u003e\n\u003ctd\u003eMagnesium as part of an evening routine\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYou want one simple night-time bundle\u003c\/td\u003e\n\u003ctd\u003eSleep support plus magnesium\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/sleep-pack-super-magnesium-super-sleep-for-seniors\"\u003eSleep Pack\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYou are helping a parent choose\u003c\/td\u003e\n\u003ctd\u003eA routine that is easy to understand, label and reorder\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/night-time-relaxation\"\u003eNight-time Relaxation\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy older adults often need a gentler approach\u003c\/h2\u003e\n\u003cp\u003eAs sleep becomes lighter, it can be tempting to add stronger and stronger products. That is not always the best answer. Seniors may be more sensitive to medicines and supplements, and next-day grogginess can matter for balance, driving and confidence. Start with the gentlest logical support and keep the routine consistent.\u003c\/p\u003e\n\u003cp\u003eIt also helps to take an honest look at the day: morning light, gentle movement, a steady dinner time and less screen stimulation late at night can all make sleep support work harder for you.\u003c\/p\u003e\n\u003ch2\u003eRelated Gold Health support\u003c\/h2\u003e\n\u003cp\u003eFor nearby routines, compare \u003ca href=\"\/collections\/sleep\"\u003eSleep Support\u003c\/a\u003e, \u003ca href=\"\/collections\/night-time-relaxation\"\u003eNight-time Relaxation\u003c\/a\u003e, \u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e, \u003ca href=\"\/collections\/stress\"\u003eStress \u0026amp; Relaxation\u003c\/a\u003e and \u003ca href=\"\/collections\/senior-wellness\"\u003eSenior Wellness\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the best Gold Health sleep product for seniors?\u003c\/h3\u003e\u003cp\u003eSuper Sleep for Seniors is the main senior-focused sleep support product. Magnesium may also be useful if physical tension or muscle comfort is part of the issue.\u003c\/p\u003e\n\u003ch3\u003eIs magnesium good for sleep support?\u003c\/h3\u003e\u003cp\u003eMagnesium is often used to support muscle relaxation and nervous system calm. Many people prefer it in the evening as part of a wind-down routine.\u003c\/p\u003e\n\u003ch3\u003eWhy do seniors wake up more often at night?\u003c\/h3\u003e\u003cp\u003eSleep can become lighter with age, but waking may also relate to medicines, pain, bladder changes, stress, caffeine, alcohol, sleep apnoea or other health issues.\u003c\/p\u003e\n\u003ch3\u003eCan I take sleep support every night?\u003c\/h3\u003e\u003cp\u003eFollow the label directions. If you need sleep support every night for a long period, or if sleep is getting worse, speak with a healthcare professional.\u003c\/p\u003e\n\u003ch3\u003eWill sleep supplements make me groggy?\u003c\/h3\u003e\u003cp\u003eEveryone responds differently. Start carefully, follow the label, and avoid combining multiple sleep products unless a healthcare professional has said it is suitable.\u003c\/p\u003e\n\u003ch3\u003eWhen should sleep problems be checked?\u003c\/h3\u003e\u003cp\u003eGet advice if sleep problems are sudden, severe, linked with breathing pauses, pain, depression, confusion, falls, or daytime sleepiness that affects safety.\u003c\/p\u003e","products":[{"product_id":"super-sleep-for-seniors","title":"Super Sleep for Seniors","description":"\u003cp\u003eSuper Sleep for Seniors is a comprehensive, capsule-form blend of high-strength herbal extracts plus magnesium glycinate, formulated to support relaxation at bedtime and help you stay asleep. It is designed for older adults who feel wired, have a busy mind at night, or find sleep becomes lighter with age, and want a non-addictive, herbal-based option.\u003c\/p\u003e\n\n\u003cp\u003eThis formula combines 7 herbs traditionally used for calm and sleep support, alongside magnesium glycinate (30mg elemental) to support mind and body relaxation. The herbs are provided as concentrated 20:1 extracts, making each capsule a convenient, easy-to-take bedtime routine.\u003c\/p\u003e\n\n\u003cp\u003eSuper Sleep for Seniors is a good fit when getting to sleep is hard, staying asleep is harder, or you wake too easily and want support transitioning between sleep cycles. It is also a helpful option when worry or having a lot on your mind affects your ability to unwind at night.\u003c\/p\u003e\n\n\u003cp\u003eFor best results, pair Super Sleep for Seniors with consistent sleep-friendly habits such as reducing caffeine and sugar later in the day, creating a calm sleep environment, and building a relaxing wind-down routine.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in 60 or 120 capsule sizes, Super Sleep for Seniors is now in capsule form and is free from artificial flavours, sweeteners and preservatives.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005660889267,"sku":"GH010SGC2","price":58.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules \/ Standard Special","offer_id":43005660856499,"sku":"GH010C2","price":67.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005660823731,"sku":"GH010SGC","price":32.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules \/ Standard Special","offer_id":43005660790963,"sku":"GH010","price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/sleep.webp?v=1777813603"},{"product_id":"super-magnesium-1000-relaxation-and-sleep","title":"Super Magnesium 1000 Relaxation and Sleep","description":"\u003cp\u003e\u003cstrong\u003eNow in Capsule Form! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuper Magnesium 1000 Relaxation and Sleep\u003c\/strong\u003e is designed for people who feel tense, wired, or restless at night and want support to properly relax and sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy many magnesium supplements fall short\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany magnesium products use single forms such as magnesium oxide, which may not absorb well and often deliver inconsistent results. This can limit their effectiveness for relaxation and sleep support.\u003c\/p\u003e\n\u003cp\u003eThis formula combines \u003cstrong\u003efour organic magnesium forms\u003c\/strong\u003e (citrate, aspartate, orotate, and amino acid chelate), selected to support better absorption and more consistent effects in the body.\u003c\/p\u003e\n\u003cp\u003eMagnesium plays a key role in \u003cstrong\u003emuscle relaxation, nervous system balance, and sleep regulation\u003c\/strong\u003e, helping the body unwind after a busy or stressful day.\u003c\/p\u003e\n\u003cp\u003eAdded \u003cstrong\u003evitamin B6, vitamin D3, and selenium\u003c\/strong\u003e act as supportive cofactors involved in the utilisation of magnesium and overall nervous system function.\u003c\/p\u003e\n\u003cp\u003eMany people take Super Magnesium 1000 as part of their evening routine when they want to feel more relaxed, reduce muscle tension, and support a more restful night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake in the evening.\u003c\/strong\u003e Consistent use supports relaxation and sleep as part of a regular nightly routine.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"240 Capsules (save $30.92) \/ Senior Special","offer_id":43005672849587,"sku":"GH706SGC2","price":79.0,"currency_code":"NZD","in_stock":true},{"title":"240 Capsules (save $30.92) \/ Standard Special","offer_id":43005672816819,"sku":"GH706C2","price":94.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules (save $9.96) \/ Senior Special","offer_id":43005669441715,"sku":"GH706SGC","price":45.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules (save $9.96) \/ Standard Special","offer_id":43005669408947,"sku":"GH706","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/mg_capsules.webp?v=1779224875"},{"product_id":"sleep-pack-super-magnesium-super-sleep-for-seniors","title":"Sleep Pack - Super Magnesium + Super Sleep for Seniors","description":"\u003cp\u003eSleep Pack - Super Magnesium + Super Sleep for Seniors combines two Gold Health favourites into one simple night routine. Use Super Magnesium 1000 in the evening to support muscle relaxation and calm nerves, then take Super Sleep for Seniors before bed for targeted herbal and magnesium glycinate support. Ideal for light sleepers and anyone wanting help winding down and staying asleep.\u003c\/p\u003e\n\u003cp\u003eSuper Magnesium 1000 is a multi-form magnesium complex with added vitamin B6, vitamin D3 and selenium to support magnesium absorption and utilisation. It is positioned as a more absorbable option than common inorganic magnesium forms, and may support nervous system balance, healthy heart function and relaxation at night.\u003c\/p\u003e\n\u003cp\u003eSuper Sleep for Seniors is a capsule-form blend of concentrated herbal extracts (20:1) plus magnesium glycinate. It is designed for older adults who feel wired, have a busy mind at night, or find sleep becomes lighter with age, and want a non-addictive, herbal-based option.\u003c\/p\u003e\n\u003cp\u003eTogether, this pack supports a practical wind-down routine. Many people choose magnesium in the evening, then take Super Sleep for Seniors about an hour before bedtime to support relaxation into sleep and help with sleep cycle transitions.\u003c\/p\u003e\n\u003cp\u003eFor best results, keep sleep-friendly habits consistent: reduce caffeine and sugar later in the day, create a calm sleep environment, and build a regular pre-bed routine.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120+ 120 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43009935474867,"sku":"GH010706SGC2+1","price":103.0,"currency_code":"NZD","in_stock":true},{"title":"120+ 120 Capsules \/ Standard Special","offer_id":43009935442099,"sku":"GH010706C2+1","price":119.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/sleep_pack_-_capsules_119690ce-a9a5-48fe-8714-0e72aae3432d.webp?v=1779252303"},{"product_id":"wellbeing-pack-senior-multi-coq10","title":"Wellbeing Pack - Senior Multi + CoQ10","description":"\u003cp\u003eWellbeing Pack - Senior Multi + CoQ10 combines two of Gold Health’s senior favourites into one easy daily routine: a comprehensive senior multivitamin (Super Senior Multi XP) plus a high-strength CoQ10 (Super Q10 Co Enzyme Q10). It is designed for adults who want simple, consistent support for everyday senior wellbeing, including nutrition gaps, energy support and antioxidant support.\u003c\/p\u003e\n\n\u003cp\u003eModern diets can include processed foods, additives and alcohol, while stress and everyday environmental pressures can increase nutritional demands. Super Senior Multi XP is positioned as daily “nutrition insurance”, delivering a broad spectrum of vitamins, minerals and additional nutrients in a convenient capsule format.\u003c\/p\u003e\n\n\u003cp\u003eTo round out the routine, Super Q10 Co Enzyme Q10 delivers 160mg of Q-Sorb™ Co Enzyme Q10 per capsule. CoQ10 supports cellular energy by supporting the mitochondria, and it is also described as a potent antioxidant and free radical scavenger for general wellbeing and daily resilience.\u003c\/p\u003e\n\n\u003cp\u003eThis pack is a practical choice for seniors who prefer fewer products to manage, but still want meaningful, targeted support. Use it as part of a healthy lifestyle to support heart and general wellbeing, energy levels and everyday vitality.\u003c\/p\u003e\n\n\u003cp\u003eBoth products are free from artificial colouring, preservatives and flavours, helping keep your routine simple and clean. Choose the pack for an easy, better-value way to commit to daily senior wellbeing.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"60 + 90 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43011905683635,"sku":"GH805868SGC","price":88.0,"currency_code":"NZD","in_stock":true},{"title":"60 + 90 Capsules \/ Standard Special","offer_id":43011905650867,"sku":"GH805868","price":125.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/wellbeingpack.webp?v=1779884968"},{"product_id":"gold-health-sport-rest-and-relaxation","title":"GOLD HEALTH SPORT Rest and Relaxation","description":"\u003cp\u003eGOLD HEALTH SPORT Rest and Relaxation is a combination of magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate. Research has shown that these organic forms are better absorbed by the body than any inorganic magnesium such as oxide or phosphate. The added Vitamin B6, Vitamin D and Selenium also help the absorption and utilization of magnesium.\u003c\/p\u003e\n\u003cp\u003eGOLD HEALTH SPORT Rest and Relaxation may be useful for supporting healthy heart function, muscle relaxation, sleep, nervous system balance and PMS.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Tablets","offer_id":43011923181747,"sku":"GH-GLD000","price":64.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/rest_and_relaxation_-_plain__39945.jpg?v=1777812938"},{"product_id":"am-pm","title":"AM\/PM Pack - XTR B Plus and Super Sleep for Senior Combo","description":"\u003cp\u003eAM\/PM Pack - XTR B Plus and Super Sleep for Senior Combo combines two daily formulas in one simple routine. You get Gold Health XTR B Plus for daytime support of nerve health and energy level, plus Gold Health Super Sleep Herbal Supplement for night-time support of mind relaxation. Each pack includes 120 tablets and 120 capsules.\u003c\/p\u003e\n\n\u003cp\u003eThis bundle is designed for people who want an easy AM\/PM approach without juggling multiple products. It is a convenient option if you prefer a clear day and night split in your supplement plan.\u003c\/p\u003e\n\n\u003cp\u003eXTR B Plus is taken once daily, making it a straightforward addition to your morning or lunchtime routine. It is ideal when you want steady daily support rather than occasional use.\u003c\/p\u003e\n\n\u003cp\u003eSuper Sleep Herbal Supplement is taken 1-2 daily, offering flexible use depending on what suits you best. Many people choose a consistent evening routine so it is easy to remember.\u003c\/p\u003e\n\n\u003cp\u003eIf you are comparing options in NZ, this pack is a practical sleep combo and daytime support pairing in one purchase. It is also a good choice for gifting to someone who prefers a guided, simple routine.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120 Capsules + 120 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43142929711283,"sku":"GH108010SGC","price":109.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules + 120 Tablets \/ Standard Special","offer_id":43142929678515,"sku":"GH108010","price":143.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/ampm.webp?v=1779884607"},{"product_id":"twin-pack-super-magnesium-1000","title":"Twin Pack - Super Magnesium 1000","description":"\u003cp\u003e\u003cstrong\u003eNow in capsule form!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwin Pack - Super Magnesium 1000 is a high absorption magnesium complex with added cofactors, designed for people who want reliable daily support for relaxation and muscle comfort. It combines multiple organic magnesium forms plus vitamin B6, vitamin D3 and selenium to help absorption and utilisation. Ideal if you are looking to support restful sleep, nervous system balance, or normal muscle relaxation.\u003c\/p\u003e\n\u003cp\u003eGold Health Super Magnesium is formulated with magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate. These are organic forms chosen for better absorption compared with common inorganic alternatives.\u003c\/p\u003e\n\u003cp\u003eThis magnesium complex may be useful for supporting healthy heart function, muscle relaxation, sleep and nervous system balance. Many customers also choose it as part of an evening wind-down routine.\u003c\/p\u003e\n\u003cp\u003eWith cofactors included, this formula supports your body to utilise magnesium effectively, especially when diet, stress, or busy schedules can make consistency harder.\u003c\/p\u003e\n\u003cp\u003eThe twin pack format is a simple way to stay stocked, keep routines steady, and improve long-term value.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"240 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43479422107827,"sku":"GH706SGC2","price":79.0,"currency_code":"NZD","in_stock":true},{"title":"240 Capsules \/ Standard Special","offer_id":43479422140595,"sku":"GH706C2","price":94.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/magnesium_caps_bundle_png_1.webp?v=1779224953"},{"product_id":"twin-pack-super-sleep-for-seniors","title":"Twin Pack - Super Sleep for Seniors","description":"\u003cp\u003eTwin Pack - Super Sleep for Seniors is a value twin bundle of Gold Health’s high-potency herbal sleep formula plus magnesium, designed to support your mind and body to relax into sleep and then stay asleep. Ideal for seniors and anyone whose sleep is affected by a busy mind, it combines magnesium with concentrated 20:1 herbal extracts.\u003c\/p\u003e\n\u003cp\u003eThis formula is built around a comprehensive blend of seven traditionally used herbs, including Zizyphus jujube (red date), Passionflower, Hops, American Scullcap, Tart Cherry, Chamomile, and California Poppy.\u003c\/p\u003e\n\u003cp\u003eIf you find you can drift off but wake during the night, or you feel “wired” at bedtime, Twin Pack - Super Sleep for Seniors is formulated to support settling, staying asleep, and transitioning between sleep cycles.\u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle can strongly influence sleep quality. Alongside your supplement routine, Gold Health recommends regular exercise, progressive relaxation, and reducing stimulating foods such as coffee, tea, chocolate, and sugar.\u003c\/p\u003e\n\u003cp\u003ePrefer a simple nightly routine? Take one to two capsules an hour before bedtime and keep your evenings consistent for best day-to-day results.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43479431970995,"sku":"GH010SGC2","price":58.0,"currency_code":"NZD","in_stock":true},{"title":"120 Tablets \/ Standard Special","offer_id":43479432003763,"sku":"GH010C2","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/twin_sleep_capsules.webp?v=1779252041"}],"url":"https:\/\/goldhealth.co.nz\/collections\/sleep-support-for-seniors.oembed","provider":"Gold Health NZ","version":"1.0","type":"link"}