{"title":"Magnesium for Sleep","description":"\u003cp\u003eIf the hardest part of your night is getting your body to settle, magnesium is often the first place to look. It fits naturally into an evening routine because it supports muscle relaxation, nervous system balance and that slower wind-down feeling many people want before bed.\u003c\/p\u003e\n\u003cp\u003eThis range is for nights when you do not want a complicated stack of products. Start with magnesium if tight muscles, restlessness or a busy body are part of the problem, then consider a senior sleep formula or a sleep pack if you also want extra night-time routine support.\u003c\/p\u003e\n\n[PRODUCT_GRID]\n\n\u003ch2\u003eA better sleep routine starts before your head hits the pillow\u003c\/h2\u003e\n\u003cp\u003eSleep support is not only about the moment you climb into bed. For many people, the issue starts earlier: tense shoulders after a long day, legs that will not quite relax, a mind that keeps moving, or an evening routine that changes from one night to the next. Magnesium can be useful because it gives you a simple, repeatable step in the hour or two before sleep.\u003c\/p\u003e\n\u003cp\u003eCompetitor sleep formulas in New Zealand often pair magnesium with herbs or nervous system nutrients. Gold Health keeps the route simple: magnesium for relaxation and sleep, Super Sleep for Seniors for more specific senior night-time support, and the Sleep Pack when you want both parts of the routine together.\u003c\/p\u003e\n\u003ch2\u003eWhich night-time situation sounds most like you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIf your evening often feels like this\u003c\/th\u003e\n\u003cth\u003eStart by looking at\u003c\/th\u003e\n\u003cth\u003eWhy it may fit\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eYour body feels tense even when you are tired\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eMagnesium is a practical starting point for muscle relaxation and evening calm.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYou are choosing for yourself or someone older\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/sleep-support-for-seniors\"\u003eSleep Support for Seniors\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA senior-focused night formula may be easier than piecing together several products.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYou want one ready-made sleep routine\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/sleep-pack-super-magnesium-super-sleep-for-seniors\"\u003eSleep Pack\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eThe pack combines magnesium with senior sleep support so the routine is already mapped out.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYou prefer morning and evening structure\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/am-pm-wellness-routine\"\u003eAM\/PM Wellness Routine\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA split routine can help you keep energising products away from the night-time wind-down.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to take magnesium without overthinking it\u003c\/h2\u003e\n\u003cp\u003eThe best time is the time you will remember. Many people prefer evening because it matches the purpose of the product, but it is still important to follow the label. If you are helping a parent or partner set up a routine, put the product where the habit already happens, such as beside the kettle, toothbrush or evening medication organiser.\u003c\/p\u003e\n\u003cp\u003eMagnesium should not be used to ignore ongoing sleep problems. If sleep changes suddenly, if you wake gasping, if pain is keeping you awake, or if poor sleep is affecting safety during the day, speak with a healthcare professional.\u003c\/p\u003e\n\u003ch2\u003eRelated Gold Health support\u003c\/h2\u003e\n\u003cp\u003eYou may also want to browse \u003ca href=\"\/collections\/sleep\"\u003eSleep Support\u003c\/a\u003e, \u003ca href=\"\/collections\/sleep-support-for-seniors\"\u003eSleep Support for Seniors\u003c\/a\u003e, \u003ca href=\"\/collections\/night-time-relaxation\"\u003eNight-time Relaxation\u003c\/a\u003e, \u003ca href=\"\/collections\/stress\"\u003eStress \u0026amp; Relaxation\u003c\/a\u003e, \u003ca href=\"\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eIs magnesium good to take before sleep?\u003c\/h3\u003e\n\u003cp\u003eMagnesium is often used in evening routines because it supports muscle relaxation and nervous system function. It is not a sedative, and it will not work like a sleeping pill, but it can be a helpful foundation if physical tension or restlessness is part of your night-time pattern.\u003c\/p\u003e\n\u003ch3\u003eShould I choose magnesium or Super Sleep for Seniors?\u003c\/h3\u003e\n\u003cp\u003eChoose magnesium first if you mainly want muscle relaxation and a simple wind-down step. Choose Super Sleep for Seniors if you want a more targeted senior sleep support formula. Choose the Sleep Pack if both needs apply.\u003c\/p\u003e\n\u003ch3\u003eCan I take magnesium every night?\u003c\/h3\u003e\n\u003cp\u003eMany magnesium products are designed for regular use, but you should follow the label. Check with a healthcare professional first if you have kidney disease, take regular medication, or have been told to restrict magnesium.\u003c\/p\u003e\n\u003ch3\u003eHow long before bed should I take magnesium?\u003c\/h3\u003e\n\u003cp\u003eFollow the product label. As a routine habit, many people take magnesium in the evening rather than right at lights-out, so the habit has time to become part of the wind-down.\u003c\/p\u003e\n\u003ch3\u003eWill magnesium make me groggy the next morning?\u003c\/h3\u003e\n\u003cp\u003eMagnesium is not meant to knock you out. If you feel groggy, review the timing, check whether you are taking other night-time products, and speak with a health professional if the issue continues.\u003c\/p\u003e\n\u003ch3\u003eCan magnesium be taken with a sleep pack?\u003c\/h3\u003e\n\u003cp\u003eYes, when the pack is designed to include magnesium as part of the routine. Avoid doubling up with extra magnesium unless the label allows it or a healthcare professional has recommended it.\u003c\/p\u003e\n\u003ch3\u003eWhat else can help magnesium work better for sleep?\u003c\/h3\u003e\n\u003cp\u003eKeep the routine consistent. Reduce late caffeine, dim lights before bed, keep your sleep and wake times steady where possible, and avoid treating supplements as a replacement for good sleep habits.\u003c\/p\u003e","products":[{"product_id":"super-sleep-for-seniors","title":"Super Sleep for Seniors","description":"\u003cp\u003eSuper Sleep for Seniors is a comprehensive, capsule-form blend of high-strength herbal extracts plus magnesium glycinate, formulated to support relaxation at bedtime and help you stay asleep. It is designed for older adults who feel wired, have a busy mind at night, or find sleep becomes lighter with age, and want a non-addictive, herbal-based option.\u003c\/p\u003e\n\n\u003cp\u003eThis formula combines 7 herbs traditionally used for calm and sleep support, alongside magnesium glycinate (30mg elemental) to support mind and body relaxation. The herbs are provided as concentrated 20:1 extracts, making each capsule a convenient, easy-to-take bedtime routine.\u003c\/p\u003e\n\n\u003cp\u003eSuper Sleep for Seniors is a good fit when getting to sleep is hard, staying asleep is harder, or you wake too easily and want support transitioning between sleep cycles. It is also a helpful option when worry or having a lot on your mind affects your ability to unwind at night.\u003c\/p\u003e\n\n\u003cp\u003eFor best results, pair Super Sleep for Seniors with consistent sleep-friendly habits such as reducing caffeine and sugar later in the day, creating a calm sleep environment, and building a relaxing wind-down routine.\u003c\/p\u003e\n\n\u003cp\u003eAvailable in 60 or 120 capsule sizes, Super Sleep for Seniors is now in capsule form and is free from artificial flavours, sweeteners and preservatives.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005660889267,"sku":null,"price":58.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules \/ Standard Special","offer_id":43005660856499,"sku":null,"price":67.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005660823731,"sku":null,"price":32.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules \/ Standard Special","offer_id":43005660790963,"sku":null,"price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/sleep.webp?v=1777813603"},{"product_id":"super-magnesium-1000-relaxation-and-sleep","title":"Super Magnesium 1000 Relaxation and Sleep","description":"\u003cp\u003e\u003cstrong\u003eNow in Capsule Form! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuper Magnesium 1000 Relaxation and Sleep\u003c\/strong\u003e is designed for people who feel tense, wired, or restless at night and want support to properly relax and sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy many magnesium supplements fall short\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany magnesium products use single forms such as magnesium oxide, which may not absorb well and often deliver inconsistent results. This can limit their effectiveness for relaxation and sleep support.\u003c\/p\u003e\n\u003cp\u003eThis formula combines \u003cstrong\u003efour organic magnesium forms\u003c\/strong\u003e (citrate, aspartate, orotate, and amino acid chelate), selected to support better absorption and more consistent effects in the body.\u003c\/p\u003e\n\u003cp\u003eMagnesium plays a key role in \u003cstrong\u003emuscle relaxation, nervous system balance, and sleep regulation\u003c\/strong\u003e, helping the body unwind after a busy or stressful day.\u003c\/p\u003e\n\u003cp\u003eAdded \u003cstrong\u003evitamin B6, vitamin D3, and selenium\u003c\/strong\u003e act as supportive cofactors involved in the utilisation of magnesium and overall nervous system function.\u003c\/p\u003e\n\u003cp\u003eMany people take Super Magnesium 1000 as part of their evening routine when they want to feel more relaxed, reduce muscle tension, and support a more restful night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake in the evening.\u003c\/strong\u003e Consistent use supports relaxation and sleep as part of a regular nightly routine.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"240 Capsules (save $30.92) \/ Senior Special","offer_id":43005672849587,"sku":null,"price":79.0,"currency_code":"NZD","in_stock":true},{"title":"240 Capsules (save $30.92) \/ Standard Special","offer_id":43005672816819,"sku":null,"price":94.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules (save $9.96) \/ Senior Special","offer_id":43005669441715,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules (save $9.96) \/ Standard Special","offer_id":43005669408947,"sku":null,"price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/mg_capsules.webp?v=1779224875"},{"product_id":"sleep-pack-super-magnesium-super-sleep-for-seniors","title":"Sleep Pack - Super Magnesium + Super Sleep for Seniors","description":"\u003cp\u003eSleep Pack - Super Magnesium + Super Sleep for Seniors combines two Gold Health favourites into one simple night routine. Use Super Magnesium 1000 in the evening to support muscle relaxation and calm nerves, then take Super Sleep for Seniors before bed for targeted herbal and magnesium glycinate support. Ideal for light sleepers and anyone wanting help winding down and staying asleep.\u003c\/p\u003e\n\u003cp\u003eSuper Magnesium 1000 is a multi-form magnesium complex with added vitamin B6, vitamin D3 and selenium to support magnesium absorption and utilisation. It is positioned as a more absorbable option than common inorganic magnesium forms, and may support nervous system balance, healthy heart function and relaxation at night.\u003c\/p\u003e\n\u003cp\u003eSuper Sleep for Seniors is a capsule-form blend of concentrated herbal extracts (20:1) plus magnesium glycinate. It is designed for older adults who feel wired, have a busy mind at night, or find sleep becomes lighter with age, and want a non-addictive, herbal-based option.\u003c\/p\u003e\n\u003cp\u003eTogether, this pack supports a practical wind-down routine. Many people choose magnesium in the evening, then take Super Sleep for Seniors about an hour before bedtime to support relaxation into sleep and help with sleep cycle transitions.\u003c\/p\u003e\n\u003cp\u003eFor best results, keep sleep-friendly habits consistent: reduce caffeine and sugar later in the day, create a calm sleep environment, and build a regular pre-bed routine.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120+ 120 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43009935474867,"sku":null,"price":103.0,"currency_code":"NZD","in_stock":true},{"title":"120+ 120 Capsules \/ Standard Special","offer_id":43009935442099,"sku":null,"price":119.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/sleep_pack_-_capsules_119690ce-a9a5-48fe-8714-0e72aae3432d.webp?v=1779252303"},{"product_id":"gold-health-sport-rest-and-relaxation","title":"GOLD HEALTH SPORT Rest and Relaxation","description":"\u003cp\u003eGOLD HEALTH SPORT Rest and Relaxation is a combination of magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate. Research has shown that these organic forms are better absorbed by the body than any inorganic magnesium such as oxide or phosphate. The added Vitamin B6, Vitamin D and Selenium also help the absorption and utilization of magnesium.\u003c\/p\u003e\n\u003cp\u003eGOLD HEALTH SPORT Rest and Relaxation may be useful for supporting healthy heart function, muscle relaxation, sleep, nervous system balance and PMS.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Tablets","offer_id":43011923181747,"sku":null,"price":64.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/rest_and_relaxation_-_plain__39945.jpg?v=1777812938"},{"product_id":"am-pm","title":"AM\/PM Pack - XTR B Plus and Super Sleep for Senior Combo","description":"\u003cp\u003eAM\/PM Pack - XTR B Plus and Super Sleep for Senior Combo combines two daily formulas in one simple routine. You get Gold Health XTR B Plus for daytime support of nerve health and energy level, plus Gold Health Super Sleep Herbal Supplement for night-time support of mind relaxation. Each pack includes 120 tablets and 120 capsules.\u003c\/p\u003e\n\n\u003cp\u003eThis bundle is designed for people who want an easy AM\/PM approach without juggling multiple products. It is a convenient option if you prefer a clear day and night split in your supplement plan.\u003c\/p\u003e\n\n\u003cp\u003eXTR B Plus is taken once daily, making it a straightforward addition to your morning or lunchtime routine. It is ideal when you want steady daily support rather than occasional use.\u003c\/p\u003e\n\n\u003cp\u003eSuper Sleep Herbal Supplement is taken 1-2 daily, offering flexible use depending on what suits you best. Many people choose a consistent evening routine so it is easy to remember.\u003c\/p\u003e\n\n\u003cp\u003eIf you are comparing options in NZ, this pack is a practical sleep combo and daytime support pairing in one purchase. It is also a good choice for gifting to someone who prefers a guided, simple routine.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"120 Capsules + 120 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43142929711283,"sku":null,"price":109.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules + 120 Tablets \/ Standard Special","offer_id":43142929678515,"sku":null,"price":143.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/ampm__18811.jpg?v=1777812767"},{"product_id":"twin-pack-super-magnesium-1000","title":"Twin Pack - Super Magnesium 1000","description":"\u003cp\u003e\u003cstrong\u003eNow in capsule form!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwin Pack - Super Magnesium 1000 is a high absorption magnesium complex with added cofactors, designed for people who want reliable daily support for relaxation and muscle comfort. It combines multiple organic magnesium forms plus vitamin B6, vitamin D3 and selenium to help absorption and utilisation. Ideal if you are looking to support restful sleep, nervous system balance, or normal muscle relaxation.\u003c\/p\u003e\n\u003cp\u003eGold Health Super Magnesium is formulated with magnesium citrate, magnesium aspartate, magnesium orotate and magnesium amino acid chelate. These are organic forms chosen for better absorption compared with common inorganic alternatives.\u003c\/p\u003e\n\u003cp\u003eThis magnesium complex may be useful for supporting healthy heart function, muscle relaxation, sleep and nervous system balance. Many customers also choose it as part of an evening wind-down routine.\u003c\/p\u003e\n\u003cp\u003eWith cofactors included, this formula supports your body to utilise magnesium effectively, especially when diet, stress, or busy schedules can make consistency harder.\u003c\/p\u003e\n\u003cp\u003eThe twin pack format is a simple way to stay stocked, keep routines steady, and improve long-term value.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"240 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43479422107827,"sku":null,"price":79.0,"currency_code":"NZD","in_stock":true},{"title":"240 Capsules \/ Standard Special","offer_id":43479422140595,"sku":null,"price":94.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/magnesium_caps_bundle_png_1.webp?v=1779224953"},{"product_id":"twin-pack-super-sleep-for-seniors","title":"Twin Pack - Super Sleep for Seniors","description":"\u003cp\u003eTwin Pack - Super Sleep for Seniors is a value twin bundle of Gold Health’s high-potency herbal sleep formula plus magnesium, designed to support your mind and body to relax into sleep and then stay asleep. Ideal for seniors and anyone whose sleep is affected by a busy mind, it combines magnesium with concentrated 20:1 herbal extracts.\u003c\/p\u003e\n\u003cp\u003eThis formula is built around a comprehensive blend of seven traditionally used herbs, including Zizyphus jujube (red date), Passionflower, Hops, American Scullcap, Tart Cherry, Chamomile, and California Poppy.\u003c\/p\u003e\n\u003cp\u003eIf you find you can drift off but wake during the night, or you feel “wired” at bedtime, Twin Pack - Super Sleep for Seniors is formulated to support settling, staying asleep, and transitioning between sleep cycles.\u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle can strongly influence sleep quality. Alongside your supplement routine, Gold Health recommends regular exercise, progressive relaxation, and reducing stimulating foods such as coffee, tea, chocolate, and sugar.\u003c\/p\u003e\n\u003cp\u003ePrefer a simple nightly routine? Take one to two capsules an hour before bedtime and keep your evenings consistent for best day-to-day results.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43479431970995,"sku":null,"price":58.0,"currency_code":"NZD","in_stock":true},{"title":"120 Tablets \/ Standard Special","offer_id":43479432003763,"sku":null,"price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/twin_sleep_capsules.webp?v=1779252041"}],"url":"https:\/\/goldhealth.co.nz\/collections\/magnesium-for-sleep.oembed","provider":"Gold Health NZ","version":"1.0","type":"link"}