{"title":"Lutein \u0026 Zeaxanthin","description":"\u003cp\u003eLutein and zeaxanthin are two of the most searched nutrients for eye support because they are closely associated with macular nutrition, retina health and everyday vision support. If you are comparing eye supplements in New Zealand, they are usually the first ingredients worth checking.\u003c\/p\u003e\n\u003cp\u003eGold Health XTR Vision with Lutein combines 20mg lutein with 10mg zeaxanthin, plus antioxidant vitamins and minerals for daily eye nutrition. You can also compare fish oil and vision support packs if you want a broader routine.\u003c\/p\u003e\n\u003cp\u003e[PRODUCT_GRID]\u003c\/p\u003e\n\u003ch2\u003eWhy lutein and zeaxanthin are often paired together\u003c\/h2\u003e\n\u003cp\u003eLutein and zeaxanthin are carotenoids found in the macula, the part of the eye involved in detailed central vision. Because the body does not make them on its own, people get them from food or supplements. They are often used together because they support the same eye nutrition story from slightly different angles.\u003c\/p\u003e\n\u003cp\u003eIf you read a lot, drive often, spend long hours on screens, or are simply thinking about eye ageing, a combined formula is usually easier than trying to choose lutein or zeaxanthin separately. The aim is steady daily support, not a quick fix.\u003c\/p\u003e\n\u003ch2\u003eWhich eye support path makes sense for you?\u003c\/h2\u003e\n\u003cp\u003eChoose based on the reason you are comparing products.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIf you care most about...\u003c\/th\u003e\n\u003cth\u003eWhat to compare\u003c\/th\u003e\n\u003cth\u003eWhere to look next\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMacular nutrition and healthy vision support\u003c\/td\u003e\n\u003ctd\u003eA lutein and zeaxanthin formula\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/xtr-vision-with-lutein\"\u003eXTR Vision with Lutein\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLonger-term value\u003c\/td\u003e\n\u003ctd\u003eA twin pack if the formula suits your routine\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/twin-pack-xtr-vision-with-lutein\"\u003eTwin Pack XTR Vision\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBroader eye and omega 3 support\u003c\/td\u003e\n\u003ctd\u003eA bundle with vision support plus fish oil\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/vision-pack-fish-oil-xtr-vision-with-lutein\"\u003eVision Pack\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEye moisture and general wellbeing\u003c\/td\u003e\n\u003ctd\u003eOmega 3 support alongside eye nutrients\u003c\/td\u003e\n\u003ctd\u003e\u003ca href=\"\/collections\/fish-oil\"\u003eFish Oil\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFood, supplements and consistency\u003c\/h2\u003e\n\u003cp\u003eLeafy greens, colourful vegetables and egg yolks can contribute lutein and zeaxanthin through food. A supplement may be useful if you want a more consistent daily amount or if your diet does not regularly include those foods. For many people, the most important thing is choosing a format they will remember to take.\u003c\/p\u003e\n\u003cp\u003eEye health also depends on regular eye checks, sun protection, smoke-free habits, blood sugar management if relevant, and screen breaks. Supplements support nutrition. They do not replace optometry care.\u003c\/p\u003e\n\u003ch2\u003eRelated Gold Health support\u003c\/h2\u003e\n\u003cp\u003eFor broader comparison, browse \u003ca href=\"\/collections\/eyes\"\u003eEye Support\u003c\/a\u003e, \u003ca href=\"\/collections\/lutein\"\u003eLutein\u003c\/a\u003e, \u003ca href=\"\/collections\/zeaxanthin\"\u003eZeaxanthin\u003c\/a\u003e, \u003ca href=\"\/collections\/fish-oil\"\u003eFish Oil\u003c\/a\u003e, \u003ca href=\"\/collections\/top-vision-support\"\u003eTop Vision Support\u003c\/a\u003e and \u003ca href=\"\/collections\/healthy-ageing\"\u003eHealthy Ageing\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are lutein and zeaxanthin?\u003c\/h3\u003e\n\u003cp\u003eThey are carotenoid nutrients found in the macula of the eye. They are commonly used in eye support supplements for macular nutrition and healthy vision support.\u003c\/p\u003e\n\u003ch3\u003eShould I take lutein and zeaxanthin together?\u003c\/h3\u003e\n\u003cp\u003eMany eye formulas use them together because they complement each other. A combined product is usually simpler than buying separate ingredients.\u003c\/p\u003e\n\u003ch3\u003eHow much lutein is in Gold Health XTR Vision?\u003c\/h3\u003e\n\u003cp\u003eXTR Vision with Lutein provides 20mg lutein and 10mg zeaxanthin per capsule, alongside antioxidant vitamins and minerals.\u003c\/p\u003e\n\u003ch3\u003eIs this only for seniors?\u003c\/h3\u003e\n\u003cp\u003eNo. Seniors often compare eye support because age-related eye changes are common, but screen users, readers and anyone focused on eye nutrition may also compare these nutrients.\u003c\/p\u003e\n\u003ch3\u003eCan lutein and zeaxanthin treat macular degeneration?\u003c\/h3\u003e\n\u003cp\u003eNo supplement should be used as a treatment. If you have macular degeneration, changes in vision, or a diagnosed eye condition, follow advice from your optometrist or ophthalmologist.\u003c\/p\u003e\n\u003ch3\u003eCan I take fish oil with eye support?\u003c\/h3\u003e\n\u003cp\u003eMany people take fish oil alongside eye support for omega 3's benefits in the eyes and other broader health benefits. Check the label and ask a healthcare professional if you take blood thinners or have a medical condition.\u003c\/p\u003e","products":[{"product_id":"xtr-super-vitamin-c-1300","title":"XTR Super Vitamin C 1300","description":"\u003cp\u003eXTR Super Vitamin C 1300 is a very high strength, easy to swallow vitamin C tablet designed for people who prefer swallowing a tablet rather than chewing. It uses an Ester-Plex vitamin C complex that is buffered to help reduce the chance of gastric upset, with added natural fruit co-factors to support absorption.\u003c\/p\u003e\n\n\u003cp\u003eThis formula includes the same natural metabolites as the Gold Health chewable vitamin C product to help support optimum bio-availability, so vitamin C is absorbed better than ordinary vitamin C.\u003c\/p\u003e\n\n\u003cp\u003eAlongside vitamin C with metabolites, XTR Super Vitamin C 1300 includes natural fruit co-factors rich in vitamin C including Acerola Cherry, Citrus Bioflavonoids, Rosehips and Camu Camu.\u003c\/p\u003e\n\n\u003cp\u003eVitamin C is not made in the body and has to be taken in food or supplements. XTR Super Vitamin C 1300 provides potent immune support, especially during winter, and supports antioxidant defences.\u003c\/p\u003e\n\n\u003cp\u003eIt may also be beneficial as a support during recovery from injury or at times of stress when the need for vitamin C increases.\u003c\/p\u003e\n\n\u003cp\u003eXTR Super Vitamin C 1300 is a low-allergy formulation free from yeast, wheat, gluten, fish, lactose, starch, corn, dairy, sugar, sweeteners, flavourings, colour and preservatives.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"400 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005608100019,"sku":null,"price":79.0,"currency_code":"NZD","in_stock":true},{"title":"400 Tablets \/ Standard Special","offer_id":43005608067251,"sku":null,"price":90.0,"currency_code":"NZD","in_stock":true},{"title":"200 Tablets \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43005608034483,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"200 Tablets \/ Standard Special","offer_id":43005608001715,"sku":null,"price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/c1300.webp?v=1777818747"},{"product_id":"super-fish-oil-2xp-omega-3","title":"Super Fish Oil 2XP Omega 3","description":"\u003cp\u003eGold Health Super Fish Oil 2XP Omega 3 is a high quality, high potency omega-3 fish oil designed for people who want strong EPA and DHA in an easy-to-swallow daily capsule. It delivers double-strength omega-3 and is deodorised with natural orange oil to help keep it reflux free.\u003c\/p\u003e\n\u003cp\u003eEach serving provides concentrated EPA and DHA to help support a healthy heart and circulation. It is also commonly used to support joint comfort and mobility as part of an active lifestyle.\u003c\/p\u003e\n\u003cp\u003eOmega-3 essential fatty acids also support normal brain function and vision, plus the maintenance of healthy skin. Many people also choose fish oil to support blood and general cell health.\u003c\/p\u003e\n\u003cp\u003eIf you do not eat fish regularly, supplementing with omega-3 can be a practical way to maintain everyday intake. This formula is made from wild-caught cold water fish species from a sustainably managed natural resource.\u003c\/p\u003e\n\u003cp\u003eFor quality assurance, the oil is micro distilled and comprehensively tested for impurities including mercury, heavy metals and pesticides, and complies with strict international quality standards.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"365 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43009680900275,"sku":null,"price":59.0,"currency_code":"NZD","in_stock":true},{"title":"365 Capsules \/ Standard Special","offer_id":43009680867507,"sku":null,"price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/fish.webp?v=1777812967"},{"product_id":"flax-seed-oil-organic","title":"Flax Seed Oil Organic","description":"\u003cp\u003eFlax Seed Oil Organic is a premium, cold-pressed flaxseed oil capsule for people who want a plant-based way to top up essential fatty acids. Each capsule provides 1000mg non-GMO flaxseed oil, including omega 3 in the form of ALA, plus omega 6 and omega 9, balanced to align with the body’s needs.\u003c\/p\u003e\n\n\u003cp\u003eOmega 3 in Flax Seed Oil Organic is supplied as alpha-linolenic acid (ALA), which the body can convert to EPA and DHA. That makes it a practical alternative to fish oil for those who prefer an organic, seed-derived omega option.\u003c\/p\u003e\n\n\u003cp\u003eThis formula is designed to support a healthy cardiovascular system and help maintain normal brain function and healthy nervous system function as part of your daily wellness routine.\u003c\/p\u003e\n\n\u003cp\u003eFlax Seed Oil Organic may also support dry eye and skin moisture, and help support immune system function, making it a versatile everyday omega supplement for modern lifestyles.\u003c\/p\u003e\n\n\u003cp\u003eMade under international Good Manufacturing Practice (GMP) standards and formulated without common additives, it is a clean, well-tolerated choice for ongoing support.\u003c\/p\u003e\n","brand":"Gold Health NZ","offers":[{"title":"300 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43009717043379,"sku":null,"price":42.0,"currency_code":"NZD","in_stock":true},{"title":"300 Capsules \/ Standard Special","offer_id":43009717010611,"sku":null,"price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/flax_1.webp?v=1777818644"},{"product_id":"vision-pack-fish-oil-xtr-vision-with-lutein","title":"Vision Pack - Fish Oil + XTR Vision with Lutein","description":"\u003ch3\u003e\n\u003cstrong\u003eDelayed Delivery - XTR-Vision ETA \u003c\/strong\u003e\u003cstrong\u003eNext week delivery \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eVision Pack - Fish Oil + XTR Vision with Lutein combines two daily essentials in one value bundle: a high-potency omega-3 fish oil plus a lutein-focused vision formula. It is designed for people who want simple, everyday support for vision and overall wellbeing, especially if fish is not a regular part of their diet.\u003c\/p\u003e\n\u003cp\u003eThe fish oil in this pack provides omega-3 essential fatty acids and is made in a marine triglyceride form. It is formulated to support heart and circulation, joint comfort and mobility, and normal brain function, alongside vision support as part of whole-body health.\u003c\/p\u003e\n\u003cp\u003eFor comfort and consistency, the fish oil capsules are small and easier to swallow. The oil is deodorised with natural orange oil to help prevent fishy breath, and the formula is described as reflux free.\u003c\/p\u003e\n\u003cp\u003eQuality is a key focus. Gold Health Fish Oil is sourced from wild-caught cold water species from a sustainably managed natural resource.\u003c\/p\u003e\n\u003cp\u003eTo help ensure purity, the fish oil is micro distilled and comprehensively tested for impurities including mercury, heavy metals, and pesticides, and it complies with strict international quality standards.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for a straightforward daily routine that supports vision plus broader everyday foundations like heart, joints, brain, and skin, this pack is an easy way to stack your essentials in one purchase.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"60 + 365 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43009959919795,"sku":null,"price":99.0,"currency_code":"NZD","in_stock":true},{"title":"60 + 365 Capsules \/ Standard Special","offer_id":43009959887027,"sku":null,"price":124.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/vision_pack2__79714.jpg?v=1777812944"},{"product_id":"twin-pack-xtr-vision-with-lutein","title":"Twin Pack - XTR Vision with Lutein","description":"\u003ch3\u003e\u003cstrong\u003eDelayed Delivery - ETA Next week delivery \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwin Pack - XTR Vision with Lutein is a high-potency eye nutrient complex designed to support vision and eye health as you age. Each capsule delivers 20mg lutein plus key antioxidants and nutrients such as zeaxanthin, zinc, vitamins A, C, D3 and E, with flax seed oil for omega 3 support. Ideal for anyone wanting a simple 1-a-day routine.\u003c\/p\u003e\n\u003cp\u003eThis twin pack gives you great value and longer coverage in one purchase, making it easier to stay consistent with your daily eye-support habits.\u003c\/p\u003e\n\u003cp\u003eLutein and zeaxanthin are antioxidant nutrients found in the lens and retina and are known for filtering damaging blue light. Zinc supports the body’s absorption and use of antioxidant nutrients that help protect the eye.\u003c\/p\u003e\n\u003cp\u003eVitamin A supports healthy retina function and helps maintain the surface of the eye. Vitamin C supports the condition of the lenses in our eyes, while natural vitamin E helps resist damaging cell oxidation.\u003c\/p\u003e\n\u003cp\u003eVitamin D3 is necessary for eye health, and alpha lipoic acid provides broad-spectrum antioxidant support against free radicals.\u003c\/p\u003e\n\u003cp\u003eFlax seed oil provides omega 3 and is indicated to support normal eye moisture levels, supporting comfort alongside everyday visual demands.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Capsules \/ SuperGold\/RSA\/GreyPower\/GrownUps","offer_id":43479400612019,"sku":null,"price":84.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules \/ Standard Special","offer_id":43479400644787,"sku":null,"price":106.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/11_twin_vision__54526.jpg?v=1777812765"},{"product_id":"xtr-vision-with-lutein","title":"XTR-Vision with Lutein","description":"\u003ch3\u003e\u003cstrong\u003eDelayed Delivery - ETA Next week delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eXTR-Vision with Lutein\u003c\/strong\u003e is a high-potency, one-a-day eye nutrient complex designed for people noticing changes in vision clarity, screen strain, or ageing-related eye concerns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy many eye supplements fall short\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany eye supplements provide low levels of key nutrients or focus on single ingredients without supporting the full needs of the eye. This can limit how effectively they support long-term eye health.\u003c\/p\u003e\n\u003cp\u003eXTR-Vision combines \u003cstrong\u003e20mg lutein\u003c\/strong\u003e and \u003cstrong\u003e10mg zeaxanthin\u003c\/strong\u003e, two key nutrients found in the macula, alongside antioxidant vitamins and minerals to support daily eye nutrition.\u003c\/p\u003e\n\u003cp\u003eLutein and zeaxanthin are concentrated in the retina and help support the maintenance of eye health over time, including filtering blue light and supporting visual performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e helps protect the surface of the eye and supports moisture, while \u003cstrong\u003evitamins C, D3 and E\u003c\/strong\u003e, along with \u003cstrong\u003ezinc and copper\u003c\/strong\u003e, support antioxidant defences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlax Seed Oil\u003c\/strong\u003e provides omega 3 to support eye moisture, and \u003cstrong\u003eAlpha Lipoic Acid\u003c\/strong\u003e adds additional antioxidant support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake one capsule daily.\u003c\/strong\u003e Consistent use over time supports eye health, with many people incorporating it as part of a long-term vision support routine.\u003c\/p\u003e","brand":"Gold Health NZ","offers":[{"title":"120 Capsules (Save $44.36) \/ Senior Special","offer_id":45127741898931,"sku":null,"price":84.0,"currency_code":"NZD","in_stock":true},{"title":"120 Capsules (Save $44.36) \/ Standard Special","offer_id":45174615343283,"sku":null,"price":106.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules (Save $19.18) \/ Senior Special","offer_id":45127741964467,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true},{"title":"60 Capsules (Save $19.18) \/ Standard Special","offer_id":45174615376051,"sku":null,"price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/7933\/7395\/files\/vision_854b34b9-9de1-4c86-b897-b2187253b520.webp?v=1777812718"}],"url":"https:\/\/goldhealth.co.nz\/collections\/lutein-and-zeaxanthin.oembed","provider":"Gold Health NZ","version":"1.0","type":"link"}