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Don't Let High Blood Sugar Steal Your Golden Years

Published on: 25/06/2024

Our bodies can become less efficient at managing blood sugar levels as we age. This can lead to a range of health concerns, from fatigue and weight gain to more serious issues like diabetes. Understanding blood sugar and how to keep it in check is crucial for maintaining a healthy and active lifestyle.

How Blood Sugar Works

Blood sugar regulation is a delicate balancing act. When we eat, our blood sugar levels rise. In response, our pancreas releases insulin, which helps lower blood sugar by allowing glucose to enter our cells. Between meals or during periods of fasting, our liver releases stored glucose to maintain steady energy levels.

The Role of Insulin

Insulin is a hormone the pancreas produces that helps regulate blood sugar levels. Your blood sugar levels rise when you eat, signalling the pancreas to release insulin. Insulin helps glucose enter the cells, where it is used for energy.

Blood Sugar Regulation

  • Normal Blood Sugar Levels: Normal fasting blood sugar levels typically range from 70 to 100 mg/dL.
  • After Eating: Blood sugar levels usually peak about an hour after eating and should return to pre-meal levels within two to three hours.

Are Blood Sugar Spikes Bad?

Occasional spikes in blood sugar after a meal are regular. However, frequent and significant spikes can be problematic. Over time, they can damage blood vessels and nerves, increasing the risk of complications like heart disease, stroke, and kidney problems. Maintaining stable blood sugar levels for seniors is especially important for overall health and well-being.

Risks of Blood Sugar Spikes

  • Insulin Resistance: Frequent blood sugar spikes can lead to insulin resistance, where cells become less responsive to insulin, increasing the risk of type 2 diabetes.
  • Inflammation: High blood sugar levels can cause inflammation, contributing to various chronic diseases, including heart disease.
  • Organ Damage: Over time, high blood sugar can damage blood vessels and organs, leading to complications such as neuropathy, retinopathy, and kidney disease.

Managing Blood Sugar Spikes

To manage and prevent blood sugar spikes, focus on a balanced diet with low glycemic index foods, regular physical activity, and avoiding excessive sugary foods and drinks.

How to Lower Blood Sugar

There are several ways to maintain healthy blood sugar levels:

  • Diet - Focus on a balanced diet with plenty of fibre from vegetables, fruits, and whole grains. Limit sugary drinks and processed foods, which can cause rapid spikes in blood sugar.
  • Exercise - Regular physical activity helps improve insulin sensitivity and lowers blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Weight Management - If you are overweight or obese, losing even a small amount of weight can significantly improve blood sugar control.
  • Medications - Sometimes, medication may be necessary to manage blood sugar levels. Talk to your doctor about the best options for you.

Blood Sugar Supplements

In addition to lifestyle changes, certain supplements can help manage blood sugar levels. These supplements provide essential nutrients that support glucose metabolism and insulin sensitivity.


Chromium is a trace mineral that plays a significant role in carbohydrate and lipid metabolism. It enhances insulin's action, helping maintain normal blood sugar levels.

Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that improves insulin sensitivity and reduces oxidative stress. It is beneficial for managing blood sugar levels and preventing diabetes-related complications.


Magnesium is essential for glucose metabolism and insulin function. Adequate magnesium levels can improve insulin sensitivity and help regulate blood sugar levels.


Cinnamon has been shown to lower blood sugar levels by improving insulin sensitivity. It can be taken as a supplement or added to the diet as a spice.


Berberine is a plant compound used in traditional medicine to lower blood sugar. It also helps regulate glucose and lipid metabolism.

FlaxSeed Oil

Flaxseed oil may enhance your body's response to insulin, the hormone responsible for regulating blood sugar.

Blood Sugar Supplements New Zealand: Gold Health FlaxSeed Oil

Unlock the potential of Gold Health Organic FlaxSeed Oil in your quest for healthy blood sugar management. Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), this flaxseed oil may contribute to improved insulin sensitivity and glucose metabolism. Research suggests that the ALA in flaxseed oil could help reduce blood sugar spikes after meals and promote stable energy levels throughout the day. By incorporating Gold Health FlaxSeed Oil into your diet, you could be making a natural and delicious choice to support your overall blood sugar goals.

Key Potential Benefits:

  • Reduced Blood Sugar Spikes: The ALA in flaxseed oil may help prevent sudden rises in blood glucose levels after eating.
  • Stable Energy Levels: By promoting balanced blood sugar, flaxseed oil could contribute to consistent energy throughout the day.
  • Natural and Delicious: Gold Health FlaxSeed Oil is a versatile and tasty addition to your favourite foods, making it an enjoyable part of your wellness routine.

Other Supplements for Blood Sugar

Activated Vitamin B12 and NZ Sea Kelp - This essential B vitamin helps you resist sugary temptations and maintain balanced energy levels throughout the day.

Super Q10 Co Enzyme Q10 - Recharge your energy levels and support healthy blood sugar with this antioxidant-rich powerhouse.

Super Fish Oil 2XP Omega 3 - Enhance your heart health and boost insulin sensitivity with this powerful fish oil supplement.

Managing blood sugar levels is crucial for the health and well-being of senior citizens. Understanding how blood sugar works, the risks associated with blood sugar spikes, and practical strategies to maintain healthy levels can make a significant difference. Incorporating a balanced diet, regular exercise, and stress management techniques are essential steps.

By leveraging local resources and incorporating healthy habits into their daily routine, senior citizens in New Zealand can enhance their health and enjoy a better quality of life. The commitment to maintaining healthy blood sugar levels will contribute to overall well-being and longevity.

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