Sleep Better Forever: A Guide to Sleep Supplements


Table of Content:
Sleep Better Forever: A Guide to Sleep Supplements

Quick sleep health facts:

       What are sleep supplements?

Types of Sleep Supplements

       Magnesium Supplements

       Passionflower Supplements

       Chamomile Supplements

Not sure where to start? Try our Sleep Pack!

Are sleep supplements safe?

Let’s put this all to bed


Getting a good night's sleep is essential for our overall health and well-being. However, with busy schedules, stress, and the general rush of our day-to-day lives, it’s getting more and more challenging to get the recommended 7-9 hours of sleep each night! If you’ve been having trouble sleeping, you might be thinking about trying sleep supplements – that’s where Gold Health comes in.

In this blog post, we take a closer look at sleep supplements available in New Zealand and what you need to know before trying them. You can rest easy knowing we’ve got you covered with a range of natural sleep supplements!

Quick sleep health facts:

  • Good sleep health is essential for overall health and well-being.
  • Most adults need 7-9 hours of sleep per night, although individual needs can vary.
  • Consistency in sleep schedules, including bedtime and wake time, is highly important for good sleep health.
  • Creating a comfortable sleep environment, such as a cool, dark, and quiet room can promote good sleep.
  • Regular exercise, a healthy diet, and limiting caffeine and alcohol can improve sleep health.
  • Chronic sleep deprivation can have negative effects on cognitive function, mood, and physical health.

What are sleep supplements?

Sleep supplements are natural or synthetic products that are taken orally to promote sleep or improve the quality of your sleep. These supplements can come in the form of pills, liquids, or powders and contain ingredients such as melatonin, valerian root, passionflower, magnesium, lavender, and more. 

Types of Sleep Supplements

There are several types of sleep supplements available in New Zealand, each with its own set of ingredients and benefits. Here are some of the most popular sleep supplements:

Magnesium Supplements

Find your calm. Magnesium is an essential mineral that plays a significant role in regulating sleep. Low levels of magnesium can lead to restless and interrupted sleep, and magnesium supplements can help improve sleep quality. Magnesium is a natural relaxant that can help to reduce anxiety and ease muscle tension – which is a major factor in getting to sleep! This dynamic mineral also promotes healthy sleep by regulating the body's circadian rhythms, so you can find consistency in your sleep routine. 

At Gold Health, our Super Magnesium 1000 Cramp and Sleep Support tablets are a natural way to improve your sleep.

Passionflower Supplements

Stress less! Passionflower is a natural remedy for anxiety and stress, and we know the importance of winding down before bed. Passionflower supplements can help promote relaxation and improve sleep. Our Super Sleep for Seniors is a fantastic way to get more Passionflower into your system to get a better night’s sleep. Gold Health Super Sleep for Seniors is a comprehensively formulated herbal combination with magnesium to help your mind and body relax into sleep – and stay asleep for a good night’s rest.

Chamomile Supplements

You may have heard that a cup of chamomile tea can calm you down, but did you know that you can take it in supplement form? It’s another of the core ingredients in our Super Sleep for Seniors formula. Chamomile has been trusted throughout the centuries for its ability to soothe the nerves before bedding down for a long night’s rest, and now you can get all of that benefit without so much as boiling the kettle!

Not sure where to start? Try our Sleep Pack!

Gold Health’s Sleep Pack natural supplements have been helping New Zealanders get to sleep for decades. It contains the perfect combination of: 

What Else Is In Super Sleep?

Our Super Sleep for Seniors contains a number of ingredients used in traditional herbal medicine to alleviate anxiety and act as sedatives. Each Super Sleep contains the magnesium, chamomile, and passionflower listed above, as well as…

  • Red date
  • Hops
  • American Skullcap
  • Tart Cherry
  • California Poppy

Try Super Sleep for Seniors today and discover the difference it can make to your nighttime routine.

Are sleep supplements safe?

Sleep supplements are generally considered safe when used as directed. However, as with any supplement, it’s important to read the labels and talk to your healthcare provider before taking them, especially if you have any pre-existing health conditions or are taking any medications. Some sleep supplements may interact with certain medications, and some can cause side effects such as drowsiness, headache, and nausea.

Let’s put this all to bed

Getting a good night's sleep is essential for our overall health and well-being, and sleep supplements can be a fantastic remedy for improving sleep quality. As always, it’s important to talk to your doctor before taking any sleep supplement, as some may interact with medications or cause side effects. Make sure to choose a reputable brand and follow the recommended dosage instructions. 

With the right sleep supplement – be it magnesium, passionflower or even lavender – you can finally get the restful sleep you need to feel your best.

Gold Health was founded upon our core principle of serving our community with care and compassion. We are proud to be a part of our community’s wellness journey by providing affordable practitioner-strength natural health products. Browse our full range today!