Tart Cherry

Gold Health Tart Cherry Supplements (Prunus cerasus)

Tart cherries are a rich source of antioxidants and have been found to provide a wide range of health-supporting benefits. Tart cherry supplements may offer similar health benefits as consuming fresh or frozen tart cherries. Some of the potential health benefits of tart cherry supplements are:
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Antioxidant properties

Tart cherry supplements contain high levels of anthocyanins, which are natural compounds that have been found to support appropriate immune responses. Long-term activation of the immune system can lead to various health conditions. Studies using tart cherry supplements found that they supported balance production and activities of immune responses factors that in turn supported balanced immune processes.

Support comfort and free from tension

The antioxidant properties of tart cherry supplements may also help support a sense of comfort and free from tension, particularly in joint and muscle comfort. Studies found that tart cherry supplements supported muscle comfort and recovery from tension in participants after exercise.

Sleep quality support

Tart cherry supplements have been found to support the balanced production of the natural sleep hormone that supports sleep, and the natural internal clock that supports the sleep-wake cycle. Studies in people consuming tart cherry juice or supplements suggested its supportive effect for sleep time and sleep efficiency in older adults.

Exercise performance

It was also found that tart cherry supplements can potentially support endurance and muscle protection and recovery during high-intensity exercise. Studies found that participants who consumed tart cherry supplements had supported muscle health after exercise and muscle rest and recovery.

Immune system support

Tart cherry supplements may help support the immune system by support protection of the body against oxidative stress and long-term activation of the immune responses. Tart cherry supplements are a good source of vitamin C, which is an important nutrient to support immune function. Vitamin C is a powerful antioxidant that can help to support immune function by protecting immune cells from damage and supporting the production of white blood cells.

Brain function

Due to their antioxidant properties, tart cherry supplements can support brain function, and mental clarity. Studies found that these support effects of tart cherry supplements were particularly apparent in older adults.

Cardiovascular health

Tart cherry supplements have been found to have supportive effects on cardiovascular health, including supporting healthy blood pressure and overall long-term heart health. There are also studies suggesting tart cherry supplements’ supportive effects in antioxidant responses of the heart, healthy cholesterol levels and the normal ability of the blood vessels to dilate and contract.

Healthy blood sugar levels

Tart cherry supplements may help support healthy blood sugar levels in people with blood sugar conditions. This is because of their ability to support the body to deal with oxidative stress. Studies found that tart cherry supplements could support balanced insulin and cells’ appropriate reaction to insulin.

Skin health

The antioxidants in tart cherries may support the protection of the skin against damage from UV rays and other environmental factors. Studies using tart cherry extract on human skin cells found its supporting effect on skin cell protection.

Gut health

Tart cherry supplements may have prebiotic effects, supporting the growth of beneficial gut bacteria and supporting digestive health. Studies suggested that tart cherry extract supported the abundance of certain beneficial gut bacteria therefore supporting digestive tract integrity and gut comfort.
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