L-Theanine

Gold Health L-Theanine Supplements

L-Theanine is an amino acid commonly found in tea leaves, particularly green tea. It has been studied for its potential health supportive benefits, particularly when taken in supplement form. Here are six health benefits of L-Theanine supplements.
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Support stress and feelings of worry

Several studies have demonstrated that L-Theanine can support balanced stress levels in humans. A study found that L-Theanine supplements can support a state of calmness or tranquility, especially when facing stressful situations. Another study showed that L-Theanine supplementation supported stress with feelings of calmness and relaxation and supported brain function in healthy adults.

Support focus and mental clarity

L-Theanine may also support mental clarity and focus. Studies found that taking L-Theanine supplements in healthy young adults helped support learing, focus and reaction time. Other studies found that supplementing with L-Theanine could support alpha brain wave activity, which is associated with relaxation and focus.

Relaxation and sleep

L-Theanine can help support relaxation and sleep quality. Studies in young children with neurological conditions found that L-Theanine supplements can support sleep quality, therefore supporting positive behaviours. A study published in the Journal of Functional Foods found that L-Theanine supplementation supported sleep quality in young boys. Other studies on L-Theanine supplementation found that the supplements can help support sleep quality and restless sleep, resulting in supported emotional balance.

Support the immune system

L-Theanine has been shown to have immune supportive effects, meaning it can support a balanced immune system. Studies using L-Theanine supplements found that they can support healthy immune functions with balanced acitivties of the natural killer cells.

Healthy blood pressure

L-Theanine may also help support healthy blood pressure. Studies have suggested that L-Theanine supplements may help support relaxation and stress levels, which can in turn help to support healthy blood pressure. L-Theanine may also have a supportive effect on the lining of blood vessels, helping to support their function to maintain healthy blood pressure and heart health. In addition, L-Theanine supplements have been found to support healthy balance of stress hormones, which may also help to support healthy blood pressure levels.

Provides antioxidant support

L-Theanine has been shown to have antioxidant properties, meaning it can help protect against oxidative stress caused by free radicals. Studies found that L-Theanine supplements helped support antioxidant activity in the liver and kidney. Another study showed that L-Theanine supplements supported antioxidant activity and decreased oxidative stress in healthy adults.
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